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Nuts, chestnuts, japanese, dried

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, chestnuts, japanese, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 155 g 28 g
Unit weight (oz.) 3.53 oz. 5.47 oz. 1 oz.
Calories360kcal558kcal102kcal
Protein5.25g8.14g1.49g
Carbohydrate81g126g23g
Fat1.24g1.92g0.352g
Fiber
Cholesterol0mg0mg0mg
Vitamin A86IU133IU24IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C61mg95mg17.4mg
B1 (Thiamin)0.802mg1.24mg0.227mg
B2 (Riboflavin)0.38mg0.589mg0.108mg
B3 (Niacin)3.5mg5.43mg0.992mg
B5 (Pantothenic acid)0.481mg0.746mg0.136mg
B60.659mg1.02mg0.187mg
Folate (Folic acid)109mcg169mcg31mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium72mg112mg20mg
Iron3.38mg5.24mg0.958mg
Magnesium115mg178mg33mg
Phosphorus169mg262mg48mg
Zinc2.57mg3.98mg0.729mg
Copper1.31mg2.03mg0.372mg
Manganese3.71mg5.75mg1.05mg
Selenium
Fluoride
Potassium768mg1190mg218mg
Sodium (Na)34mg53mg9.64mg
Histidine0.131g0.203g0.0371g
Isoleucine0.258g0.4g0.0731g
Leucine0.325g0.504g0.0921g
Lysine0.342g0.53g0.097g
Methionine0.126g0.195g0.0357g
Phenylalanine0.205g0.318g0.0581g
Threonine0.21g0.326g0.0595g
Tryptophan0.075g0.116g0.0213g
Valine0.312g0.484g0.0885g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup155 g5.47 oz.
oz28 g1 oz.

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