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Unabridged nutrient values table (for scientific work)

Nuts, chestnuts, european, dried, peeled

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories369kcal18% RDA105kcal5% RDA418kcal21% RDA
Protein5.01g10% RDA1.42g3% RDA5.68g11% RDA
Carbohydrate78g60% RDA22g17% RDA89g68% RDA
Fat3.91g6% RDA1.11g2% RDA4.43g7% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.1mg25% RDA4.28mg7% RDA17.1mg29% RDA
B1 (Thiamin)0.354mg24% RDA0.1mg7% RDA0.401mg27% RDA
B2 (Riboflavin)0.054mg3% RDA0.0153mg1% RDA0.0612mg4% RDA
B3 (Niacin)0.854mg4% RDA0.242mg1% RDA0.968mg5% RDA
B5 (Pantothenic acid)0.901mg9% RDA0.255mg3% RDA1.02mg10% RDA
B60.666mg33% RDA0.189mg9% RDA0.755mg38% RDA
Folate (Folic acid)110mcg28% RDA31mcg8% RDA125mcg31% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium64mg6% RDA18.1mg2% RDA73mg7% RDA
Iron2.39mg13% RDA0.678mg4% RDA2.71mg15% RDA
Magnesium74mg19% RDA21mg5% RDA84mg21% RDA
Phosphorus137mg14% RDA39mg4% RDA155mg16% RDA
Zinc0.35mg2% RDA0.0992mg1% RDA0.397mg3% RDA
Copper0.653mg33% RDA0.185mg9% RDA0.74mg37% RDA
Manganese1.18mg59% RDA0.335mg17% RDA1.34mg67% RDA
Selenium
Fluoride
Potassium991mg21% RDA281mg6% RDA1124mg24% RDA
Sodium (Na)37mg2% RDA10.5mg0% RDA42mg2% RDA
Histidine0.139g0.0394g0.158g
Isoleucine0.198g0.0561g0.225g
Leucine0.297g0.0842g0.337g
Lysine0.297g0.0842g0.337g
Methionine0.118g0.0335g0.134g
Phenylalanine0.212g0.0601g0.24g
Threonine0.179g0.0507g0.203g
Tryptophan0.056g0.0159g0.0635g
Valine0.28g0.0794g0.318g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.736g4% RDA0.209g1% RDA0.835g4% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.017g0.00482g0.0193g
15:0
16:00.664g0.188g0.753g
17:0
18:00.037g0.0105g0.042g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.35g0.382g1.53g
14:1
15:1
16:1 undifferentiated0.037g0.0105g0.042g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.3g0.367g1.47g
18:1 c
18:1 t
20:10.017g0.00482g0.0193g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.55g0.438g1.75g
18:2 undifferentiated1.38g0.392g1.57g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.165g0.0468g0.187g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.159g0.0451g0.18g
Tyrosine0.139g0.0394g0.158g
Arginine0.359g0.102g0.407g
Alanine0.335g0.095g0.38g
Aspartic acid0.866g0.246g0.982g
Glutamic acid0.647g0.183g0.734g
Glycine0.258g0.0731g0.293g
Proline0.264g0.0748g0.299g
Serine0.251g0.0712g0.285g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1544kj438kj1751kj
Protein (adjusted)
Water9g0% AI2.55g0% AI10.2g0% AI
Ash3.64g1.03g4.13g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total110mcg31mcg125mcg
Folate, food110mcg31mcg125mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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