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Nuts, chestnuts, european, dried, peeled

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, chestnuts, european, dried, peeled?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, chestnuts, european, dried, peeled
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories369kcal105kcal
Protein5.01g1.42g
Carbohydrate78g22g
Fat3.91g1.11g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.1mg4.28mg
B1 (Thiamin)0.354mg0.1mg
B2 (Riboflavin)0.054mg0.0153mg
B3 (Niacin)0.854mg0.242mg
B5 (Pantothenic acid)0.901mg0.255mg
B60.666mg0.189mg
Folate (Folic acid)110mcg31mcg
B120mcg0mcg
Choline
Biotin
Calcium64mg18.1mg
Iron2.39mg0.678mg
Magnesium74mg21mg
Phosphorus137mg39mg
Zinc0.35mg0.0992mg
Copper0.653mg0.185mg
Manganese1.18mg0.335mg
Selenium
Fluoride
Potassium991mg281mg
Sodium (Na)37mg10.5mg
Histidine0.139g0.0394g
Isoleucine0.198g0.0561g
Leucine0.297g0.0842g
Lysine0.297g0.0842g
Methionine0.118g0.0335g
Phenylalanine0.212g0.0601g
Threonine0.179g0.0507g
Tryptophan0.056g0.0159g
Valine0.28g0.0794g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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