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Nuts, brazilnuts, dried, unblanched: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
656 kcal , 33% of RDA
 
Protein
14.3 g , 29% of RDA
 
Carbohydrate
12.3 g , 9% of RDA
 
Fat
66 g , 102% of RDA
 
Fiber
7.5 g , 30% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
5.73 mg , 29% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
0.7 mg , 1% of RDA
 
B1 (Thiamin)
0.617 mg , 41% of RDA
 
B2 (Riboflavin)
0.035 mg , 2% of RDA
 
B3 (Niacin)
0.295 mg , 1% of RDA
 
B5 (Pantothenic acid)
0.184 mg , 2% of RDA
 
B6
0.101 mg , 5% of RDA
 
Folate (Folic acid)
22 mcg , 6% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
29 mg
 
Biotin
not measured
 
Calcium
160 mg , 16% of RDA
 
Iron
2.43 mg , 14% of RDA
 
Magnesium
376 mg , 94% of RDA
 
Phosphorus
725 mg , 73% of RDA
 
Zinc
4.06 mg , 27% of RDA
 
Copper
1.74 mg , 87% of RDA
 
Manganese
1.22 mg , 61% of RDA
 
Selenium
1917 mcg , 2778% of RDA
 
Fluoride
not measured
 
Potassium
659 mg , 14% of RDA
 
Sodium (Na)
3 mg , 0% of RDA
 
Histidine
0.386 g
 
Isoleucine
0.516 g
 
Leucine
1.16 g
 
Lysine
0.492 g
 
Methionine
1.01 g
 
Phenylalanine
0.63 g
 
Threonine
0.362 g
 
Tryptophan
0.141 g
 
Valine
0.756 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.017 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.017 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.4 mg
 
Saturated fat
15.1 g , 76% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.052 g
 
15:0
0 g
 
16:0
9.09 g
 
17:0
0.047 g
 
18:0
5.79 g
 
20:0
0.16 g
 
22:0
0 g
 
24:0
not measured
 
Fatty acids, total monounsaturated
25 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.229 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0.044 g
 
18:1 undifferentiated
24 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.052 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
21 g
 
18:2 undifferentiated
21 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.035 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.367 g
 
Tyrosine
0.42 g
 
Arginine
2.15 g
 
Alanine
0.577 g
 
Aspartic acid
1.35 g
 
Glutamic acid
3.15 g
 
Glycine
0.718 g
 
Proline
0.657 g
 
Serine
0.683 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
2743 kj
 
Protein (adjusted)
not measured
 
Water
3.48 g , 0% of AI
 
Ash
3.51 g
 
Sucrose
2.33 g
 
Glucose (dextrose)
0 g
 
Fructose
0 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0.25 g
 
Sugars
2.33 g
 
Folate, total
22 mcg
 
Folate, food
22 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0 mg
 
Tocopherol, gamma
7.87 mg
 
Tocopherol, delta
0.77 mg
 
Metabolic Equivalent per Second
not measured
 

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