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Nuts, brazilnuts, dried, unblanched

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, brazilnuts, dried, unblanched?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, brazilnuts, dried, unblanched
→ Fat: a strong point.

Calorie and Vitamin Values

100g cup, whole kernel oz (6 kernels) oz.
Unit weight (g) 100 g 133 g 5 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.69 oz. 0.176 oz. 1 oz. 1 oz.
Calories656kcal872kcal33kcal186kcal186kcal
Protein14.3g19g0.716g4.06g4.06g
Carbohydrate12.3g16.3g0.614g3.48g3.48g
Fat66g88g3.32g18.8g18.8g
Fiber7.5g9.98g0.375g2.13g2.13g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 5.73mg7.62mg0.287mg1.62mg1.62mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0.7mg0.931mg0.035mg0.198mg0.198mg
B1 (Thiamin)0.617mg0.821mg0.0309mg0.175mg0.175mg
B2 (Riboflavin)0.035mg0.0466mg0.00175mg0.00992mg0.00992mg
B3 (Niacin)0.295mg0.392mg0.0148mg0.0836mg0.0836mg
B5 (Pantothenic acid)0.184mg0.245mg0.0092mg0.0522mg0.0522mg
B60.101mg0.134mg0.00505mg0.0286mg0.0286mg
Folate (Folic acid)22mcg29mcg1.1mcg6.24mcg6.24mcg
B120mcg0mcg0mcg0mcg0mcg
Choline29mg38mg1.44mg8.16mg8.16mg
Biotin
Calcium160mg213mg8mg45mg45mg
Iron2.43mg3.23mg0.122mg0.689mg0.689mg
Magnesium376mg500mg18.8mg107mg107mg
Phosphorus725mg964mg36mg206mg206mg
Zinc4.06mg5.4mg0.203mg1.15mg1.15mg
Copper1.74mg2.32mg0.0872mg0.494mg0.494mg
Manganese1.22mg1.63mg0.0612mg0.347mg0.347mg
Selenium1917mcg2550mcg96mcg543mcg543mcg
Fluoride
Potassium659mg876mg33mg187mg187mg
Sodium (Na)3mg3.99mg0.15mg0.851mg0.85mg
Histidine0.386g0.513g0.0193g0.109g0.109g
Isoleucine0.516g0.686g0.0258g0.146g0.146g
Leucine1.16g1.54g0.0578g0.327g0.327g
Lysine0.492g0.654g0.0246g0.139g0.139g
Methionine1.01g1.34g0.0504g0.286g0.286g
Phenylalanine0.63g0.838g0.0315g0.179g0.179g
Threonine0.362g0.481g0.0181g0.103g0.103g
Tryptophan0.141g0.188g0.00705g0.04g0.04g
Valine0.756g1.01g0.0378g0.214g0.214g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)0.017g0.0226g0.00085g0.00482g0.00482g
Alpha Linolenic acid (may turn into Omega 3)0.017g0.0226g0.00085g0.00482g0.00482g
Linoleic Acid (may turn into Omega 6)
Betaine0.4mg0.532mg0.02mg0.113mg0.113mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole133 g4.69 oz.
kernel5 g0.176 oz.
oz (6 kernels)28 g1 oz.

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