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Nuts, almond paste

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, almond paste?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin E .

Calorie and Vitamin Values

100g cup, firmly packed oz.
Unit weight (g) 100 g 227 g 28 g
Unit weight (oz.) 3.53 oz. 8.01 oz. 1 oz.
Calories458kcal1040kcal130kcal
Protein9g20g2.55g
Carbohydrate48g109g13.6g
Fat28g63g7.86g
Fiber4.8g10.9g1.36g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 13.5mg31mg3.84mg
Vitamin K0mcg0mcg0mcg
Vitamin C0.1mg0.227mg0.0283mg
B1 (Thiamin)0.082mg0.186mg0.0232mg
B2 (Riboflavin)0.414mg0.94mg0.117mg
B3 (Niacin)1.42mg3.23mg0.403mg
B5 (Pantothenic acid)0.113mg0.257mg0.032mg
B60.036mg0.0817mg0.0102mg
Folate (Folic acid)73mcg166mcg21mcg
B120mcg0mcg0mcg
Choline29mg65mg8.08mg
Biotin
Calcium172mg390mg49mg
Iron1.6mg3.63mg0.454mg
Magnesium130mg295mg37mg
Phosphorus258mg586mg73mg
Zinc1.48mg3.36mg0.42mg
Copper0.454mg1.03mg0.129mg
Manganese0.856mg1.94mg0.243mg
Selenium4.2mcg9.53mcg1.19mcg
Fluoride
Potassium314mg713mg89mg
Sodium (Na)9mg20mg2.55mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, firmly packed227 g8.01 oz.
oz28 g1 oz.

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