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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 233 g 28 g
Unit weight (oz.) 3.53 oz. 8.22 oz. 1 oz.
Calories342kcal797kcal97kcal
Protein29g69g8.34g
Carbohydrate0g0g0g
Fat24g56g6.81g
Fiber0g0g0g
Cholesterol123mg287mg35mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.186mg0.0227mg
B2 (Riboflavin)0.33mg0.769mg0.0936mg
B3 (Niacin)6.26mg14.6mg1.77mg
B5 (Pantothenic acid)0.52mg1.21mg0.147mg
B60.07mg0.163mg0.0198mg
Folate (Folic acid)1mcg2.33mcg0.283mcg
B123.47mcg8.09mcg0.984mcg
Choline
Biotin
Calcium27mg63mg7.65mg
Iron2.16mg5.03mg0.612mg
Magnesium18mg42mg5.1mg
Phosphorus200mg466mg57mg
Zinc4.76mg11.1mg1.35mg
Copper0.106mg0.247mg0.0301mg
Manganese0.026mg0.0606mg0.00737mg
Selenium4.4mcg10.3mcg1.25mcg
Fluoride
Potassium151mg352mg43mg
Sodium (Na)52mg121mg14.7mg
Histidine0.932g2.17g0.264g
Isoleucine1.42g3.31g0.403g
Leucine2.29g5.33g0.649g
Lysine2.6g6.06g0.737g
Methionine0.755g1.76g0.214g
Phenylalanine1.2g2.79g0.34g
Threonine1.26g2.94g0.357g
Tryptophan0.344g0.802g0.0975g
Valine1.59g3.7g0.45g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)233 g8.22 oz.

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