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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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→ Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 248 g 28 g
Unit weight (oz.) 3.53 oz. 8.75 oz. 1 oz.
Calories278kcal689kcal79kcal
Protein24g61g6.92g
Carbohydrate0g0g0g
Fat19.3g48g5.46g
Fiber0g0g0g
Cholesterol97mg241mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.397mg0.0454mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.223mg0.0255mg
B2 (Riboflavin)0.26mg0.645mg0.0737mg
B3 (Niacin)6.45mg16mg1.83mg
B5 (Pantothenic acid)0.67mg1.66mg0.19mg
B60.12mg0.298mg0.034mg
Folate (Folic acid)19mcg47mcg5.39mcg
B122.97mcg7.37mcg0.842mcg
Choline
Biotin
Calcium21mg52mg5.95mg
Iron2.03mg5.03mg0.575mg
Magnesium26mg64mg7.37mg
Phosphorus198mg491mg56mg
Zinc5.72mg14.2mg1.62mg
Copper0.128mg0.317mg0.0363mg
Manganese0.024mg0.0595mg0.0068mg
Selenium27mcg68mcg7.77mcg
Fluoride
Potassium301mg746mg85mg
Sodium (Na)78mg193mg22mg
Histidine0.774g1.92g0.219g
Isoleucine1.18g2.92g0.334g
Leucine1.9g4.71g0.539g
Lysine2.16g5.35g0.611g
Methionine0.627g1.55g0.178g
Phenylalanine0.994g2.47g0.282g
Threonine1.05g2.59g0.296g
Tryptophan0.285g0.707g0.0808g
Valine1.32g3.27g0.374g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)248 g8.75 oz.

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