Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Unit weight (g) 100 g 28 g 101 g
Unit weight (oz.) 3.53 oz. 1 oz. 3.56 oz.
Calories132kcal37kcal133kcal
Protein20g5.67g20g
Carbohydrate0g0g0g
Fat5.2g1.47g5.25g
Fiber0g0g0g
Cholesterol64mg18.1mg65mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.222mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.121mg
B2 (Riboflavin)0.23mg0.0652mg0.232mg
B3 (Niacin)6mg1.7mg6.06mg
B5 (Pantothenic acid)0.72mg0.204mg0.727mg
B60.15mg0.0425mg0.152mg
Folate (Folic acid)24mcg6.8mcg24mcg
B122.67mcg0.757mcg2.7mcg
Choline
Biotin
Calcium12mg3.4mg12.1mg
Iron1.74mg0.493mg1.76mg
Magnesium25mg7.09mg25mg
Phosphorus186mg53mg188mg
Zinc4.15mg1.18mg4.19mg
Copper0.116mg0.0329mg0.117mg
Manganese0.024mg0.0068mg0.0242mg
Selenium23mcg6.44mcg23mcg
Fluoride
Potassium287mg81mg290mg
Sodium (Na)69mg19.6mg70mg
Histidine0.633g0.179g0.639g
Isoleucine0.965g0.274g0.975g
Leucine1.56g0.441g1.57g
Lysine1.77g0.501g1.78g
Methionine0.513g0.145g0.518g
Phenylalanine0.814g0.231g0.822g
Threonine0.856g0.243g0.865g
Tryptophan0.234g0.0663g0.236g
Valine1.08g0.306g1.09g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)101 g3.56 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0635 s