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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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→ Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 193 g 28 g
Unit weight (oz.) 3.53 oz. 6.81 oz. 1 oz.
Calories202kcal390kcal57kcal
Protein27g51g7.54g
Carbohydrate0g0g0g
Fat9.76g18.8g2.77g
Fiber0g0g0g
Cholesterol87mg168mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.16mg0.309mg0.0454mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.193mg0.0283mg
B2 (Riboflavin)0.27mg0.521mg0.0765mg
B3 (Niacin)6.83mg13.2mg1.94mg
B5 (Pantothenic acid)0.68mg1.31mg0.193mg
B60.16mg0.309mg0.0454mg
Folate (Folic acid)25mcg48mcg7.09mcg
B122.16mcg4.17mcg0.612mcg
Choline
Biotin
Calcium17mg33mg4.82mg
Iron2.44mg4.71mg0.692mg
Magnesium27mg52mg7.65mg
Phosphorus206mg398mg58mg
Zinc4.06mg7.84mg1.15mg
Copper0.132mg0.255mg0.0374mg
Manganese0.026mg0.0502mg0.00737mg
Selenium30mcg58mcg8.59mcg
Fluoride
Potassium267mg515mg76mg
Sodium (Na)66mg127mg18.7mg
Histidine0.842g1.63g0.239g
Isoleucine1.28g2.48g0.364g
Leucine2.07g3.99g0.586g
Lysine2.35g4.53g0.666g
Methionine0.682g1.32g0.193g
Phenylalanine1.08g2.09g0.307g
Threonine1.14g2.2g0.323g
Tryptophan0.311g0.6g0.0882g
Valine1.44g2.77g0.407g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)193 g6.81 oz.

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