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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 269 g 28 g
Unit weight (oz.) 3.53 oz. 9.49 oz. 1 oz.
Calories309kcal831kcal88kcal
Protein23g61g6.39g
Carbohydrate0g0g0g
Fat24g63g6.69g
Fiber0g0g0g
Cholesterol95mg256mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.11mg0.296mg0.0312mg
Vitamin K4.7mcg12.6mcg1.33mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.269mg0.0283mg
B2 (Riboflavin)0.24mg0.646mg0.068mg
B3 (Niacin)7.1mg19.1mg2.01mg
B5 (Pantothenic acid)0.65mg1.75mg0.184mg
B60.11mg0.296mg0.0312mg
Folate (Folic acid)19mcg51mcg5.39mcg
B122.21mcg5.94mcg0.627mcg
Choline88mg238mg25mg
Biotin
Calcium18mg48mg5.1mg
Iron2.12mg5.7mg0.601mg
Magnesium23mg62mg6.52mg
Phosphorus180mg484mg51mg
Zinc3.41mg9.17mg0.967mg
Copper0.119mg0.32mg0.0337mg
Manganese0.02mg0.0538mg0.00567mg
Selenium25mcg66mcg6.97mcg
Fluoride
Potassium246mg662mg70mg
Sodium (Na)64mg172mg18.1mg
Histidine0.714g1.92g0.202g
Isoleucine1.09g2.93g0.308g
Leucine1.75g4.72g0.497g
Lysine1.99g5.36g0.564g
Methionine0.579g1.56g0.164g
Phenylalanine0.918g2.47g0.26g
Threonine0.965g2.6g0.274g
Tryptophan0.264g0.71g0.0748g
Valine1.22g3.27g0.345g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.6mg31mg3.29mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)269 g9.49 oz.

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