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Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 260 g 28 g
Unit weight (oz.) 3.53 oz. 9.17 oz. 1 oz.
Calories242kcal629kcal69kcal
Protein26g68g7.43g
Carbohydrate0g0g0g
Fat14.4g37g4.09g
Fiber0g0g0g
Cholesterol92mg239mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.286mg0.0312mg
B2 (Riboflavin)0.28mg0.728mg0.0794mg
B3 (Niacin)6.53mg17mg1.85mg
B5 (Pantothenic acid)0.69mg1.79mg0.196mg
B60.15mg0.39mg0.0425mg
Folate (Folic acid)20mcg52mcg5.67mcg
B122.6mcg6.76mcg0.737mcg
Choline
Biotin
Calcium10mg26mg2.83mg
Iron2.02mg5.25mg0.573mg
Magnesium24mg62mg6.8mg
Phosphorus194mg504mg55mg
Zinc4.53mg11.8mg1.28mg
Copper0.116mg0.302mg0.0329mg
Manganese0.025mg0.065mg0.00709mg
Selenium28mcg72mcg7.88mcg
Fluoride
Potassium319mg829mg90mg
Sodium (Na)67mg174mg19mg
Histidine0.83g2.16g0.235g
Isoleucine1.26g3.29g0.358g
Leucine2.04g5.3g0.578g
Lysine2.31g6.02g0.656g
Methionine0.672g1.75g0.191g
Phenylalanine1.07g2.77g0.302g
Threonine1.12g2.91g0.318g
Tryptophan0.306g0.796g0.0867g
Valine1.41g3.68g0.401g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)260 g9.17 oz.

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