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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories134kcal38kcal608kcal
Protein21g5.83g93g
Carbohydrate0g0g0g
Fat5.08g1.44g23g
Fiber0g0g0g
Cholesterol66mg18.7mg299mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.24mg0.068mg1.09mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.25mg0.0709mg1.13mg
B3 (Niacin)6.33mg1.79mg29mg
B5 (Pantothenic acid)0.74mg0.21mg3.36mg
B60.17mg0.0482mg0.771mg
Folate (Folic acid)24mcg6.8mcg109mcg
B122.76mcg0.782mcg12.5mcg
Choline
Biotin
Calcium7mg1.98mg32mg
Iron1.83mg0.519mg8.3mg
Magnesium27mg7.65mg122mg
Phosphorus189mg54mg857mg
Zinc3.77mg1.07mg17.1mg
Copper0.132mg0.0374mg0.599mg
Manganese0.024mg0.0068mg0.109mg
Selenium23mcg6.63mcg106mcg
Fluoride
Potassium284mg81mg1288mg
Sodium (Na)64mg18.1mg290mg
Histidine0.651g0.185g2.95g
Isoleucine0.991g0.281g4.5g
Leucine1.6g0.453g7.25g
Lysine1.82g0.515g8.23g
Methionine0.527g0.149g2.39g
Phenylalanine0.837g0.237g3.8g
Threonine0.88g0.249g3.99g
Tryptophan0.24g0.068g1.09g
Valine1.11g0.314g5.03g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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