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Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories120kcal34kcal544kcal
Protein21g5.98g96g
Carbohydrate0g0g0g
Fat3.29g0.933g14.9g
Fiber0g0g0g
Cholesterol69mg19.6mg313mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.24mg0.068mg1.09mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.0283mg0.454mg
B2 (Riboflavin)0.2mg0.0567mg0.907mg
B3 (Niacin)5.31mg1.51mg24mg
B5 (Pantothenic acid)0.71mg0.201mg3.22mg
B60.17mg0.0482mg0.771mg
Folate (Folic acid)22mcg6.24mcg100mcg
B122.45mcg0.695mcg11.1mcg
Choline
Biotin
Calcium9mg2.55mg41mg
Iron1.79mg0.507mg8.12mg
Magnesium25mg7.09mg113mg
Phosphorus187mg53mg848mg
Zinc5.95mg1.69mg27mg
Copper0.109mg0.0309mg0.494mg
Manganese0.024mg0.0068mg0.109mg
Selenium24mcg6.8mcg109mcg
Fluoride
Potassium237mg67mg1075mg
Sodium (Na)79mg22mg358mg
Histidine0.668g0.189g3.03g
Isoleucine1.02g0.288g4.61g
Leucine1.64g0.465g7.44g
Lysine1.86g0.528g8.44g
Methionine0.541g0.153g2.45g
Phenylalanine0.858g0.243g3.89g
Threonine0.902g0.256g4.09g
Tryptophan0.246g0.0697g1.12g
Valine1.14g0.322g5.16g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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