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Unabridged nutrient values table (for scientific work)

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA breast breast with skin ← RDA breast without skin ← RDA breast bone and skin removed ← RDA
Unit weight (g) 100 g 28 g 113 g 201 g 145 g 127 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 7.09 oz. 5.11 oz. 4.48 oz.
Calories234kcal12% RDA66kcal3% RDA265kcal13% RDA470kcal24% RDA339kcal17% RDA297kcal15% RDA
Protein24g48% RDA6.85g14% RDA27g55% RDA49g97% RDA35g70% RDA31g61% RDA
Carbohydrate5.29g4% RDA1.5g1% RDA6g5% RDA10.6g8% RDA7.67g6% RDA6.72g5% RDA
Fat13g20% RDA3.67g6% RDA14.7g23% RDA26g40% RDA18.8g29% RDA16.5g25% RDA
Fiber0.4g2% RDA0.113g0% RDA0.454g2% RDA0.804g3% RDA0.58g2% RDA0.508g2% RDA
Cholesterol82mg27% RDA23mg8% RDA93mg31% RDA165mg55% RDA119mg40% RDA104mg35% RDA
Vitamin A64IU1% RDA18.1IU0% RDA73IU1% RDA129IU3% RDA93IU2% RDA81IU2% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.047mg3% RDA0.0133mg1% RDA0.0533mg4% RDA0.0945mg6% RDA0.0682mg5% RDA0.0597mg4% RDA
B2 (Riboflavin)0.117mg7% RDA0.0332mg2% RDA0.133mg8% RDA0.235mg14% RDA0.17mg10% RDA0.149mg9% RDA
B3 (Niacin)8.88mg44% RDA2.52mg13% RDA10.1mg50% RDA17.8mg89% RDA12.9mg64% RDA11.3mg56% RDA
B5 (Pantothenic acid)1.43mg14% RDA0.404mg4% RDA1.62mg16% RDA2.86mg29% RDA2.07mg21% RDA1.81mg18% RDA
B60.337mg17% RDA0.0955mg5% RDA0.382mg19% RDA0.677mg34% RDA0.489mg24% RDA0.428mg21% RDA
Folate (Folic acid)
B120.31mcg5% RDA0.0879mcg1% RDA0.352mcg6% RDA0.623mcg10% RDA0.45mcg7% RDA0.394mcg7% RDA
Choline
Biotin
Calcium31mg3% RDA8.79mg1% RDA35mg4% RDA62mg6% RDA45mg4% RDA39mg4% RDA
Iron0.59mg3% RDA0.167mg1% RDA0.669mg4% RDA1.19mg7% RDA0.856mg5% RDA0.749mg4% RDA
Magnesium26mg7% RDA7.37mg2% RDA29mg7% RDA52mg13% RDA38mg9% RDA33mg8% RDA
Phosphorus228mg23% RDA65mg7% RDA259mg26% RDA458mg46% RDA331mg33% RDA290mg29% RDA
Zinc0.82mg5% RDA0.232mg2% RDA0.93mg6% RDA1.65mg11% RDA1.19mg8% RDA1.04mg7% RDA
Copper0.052mg3% RDA0.0147mg1% RDA0.059mg3% RDA0.105mg5% RDA0.0754mg4% RDA0.066mg3% RDA
Manganese0.13mg7% RDA0.0369mg2% RDA0.147mg7% RDA0.261mg13% RDA0.189mg9% RDA0.165mg8% RDA
Selenium23mcg33% RDA6.52mcg9% RDA26mcg38% RDA46mcg67% RDA33mcg48% RDA29mcg42% RDA
Fluoride
Potassium272mg6% RDA77mg2% RDA308mg7% RDA547mg12% RDA394mg8% RDA345mg7% RDA
Sodium (Na)589mg25% RDA167mg7% RDA668mg28% RDA1184mg49% RDA854mg36% RDA748mg31% RDA
Histidine0.575g0.163g0.652g1.16g0.834g0.73g
Isoleucine0.709g0.201g0.804g1.43g1.03g0.9g
Leucine1.47g0.418g1.67g2.96g2.14g1.87g
Lysine1.05g0.297g1.19g2.11g1.52g1.33g
Methionine0.35g0.0992g0.397g0.704g0.508g0.445g
Phenylalanine0.924g0.262g1.05g1.86g1.34g1.17g
Threonine0.797g0.226g0.904g1.6g1.16g1.01g
Tryptophan0.185g0.0524g0.21g0.372g0.268g0.235g
Valine0.88g0.249g0.998g1.77g1.28g1.12g
EPA (Omega 3)8mg2.27mg9.07mg16.1mg11.6mg10.2mg
DHA (Omega 3)4mg1.13mg4.54mg8.04mg5.8mg5.08mg
GLA (Omega 6)0.014g0.00397g0.0159g0.0281g0.0203g0.0178g
Alpha Linolenic acid (may turn into Omega 3)0.067g6% AI0.019g2% AI0.076g7% AI0.135g12% AI0.0972g9% AI0.0851g8% AI
Linoleic Acid (may turn into Omega 6)1.54g13% AI0.438g4% AI1.75g15% AI3.1g26% AI2.24g19% AI1.96g16% AI
Betaine
Saturated fat3.01g15% RDA0.854g4% RDA3.41g17% RDA6.05g30% RDA4.37g22% RDA3.82g19% RDA
4:00.004g0.00113g0.00454g0.00804g0.0058g0.00508g
6:00.001g0.000283g0.00113g0.00201g0.00145g0.00127g
8:00.001g0.000283g0.00113g0.00201g0.00145g0.00127g
10:00.011g0.00312g0.0125g0.0221g0.016g0.014g
12:00.007g0.00198g0.00794g0.0141g0.0102g0.00889g
13:0
14:00.044g0.0125g0.0499g0.0884g0.0638g0.0559g
15:00.006g0.0017g0.0068g0.0121g0.0087g0.00762g
16:02.1g0.595g2.38g4.22g3.05g2.67g
17:00.012g0.0034g0.0136g0.0241g0.0174g0.0152g
18:00.79g0.224g0.896g1.59g1.15g1g
20:00.021g0.00595g0.0238g0.0422g0.0305g0.0267g
22:00.009g0.00255g0.0102g0.0181g0.0131g0.0114g
24:00.004g0.00113g0.00454g0.00804g0.0058g0.00508g
Fatty acids, total monounsaturated6.18g1.75g7.01g12.4g8.96g7.85g
14:10.015g0.00425g0.017g0.0302g0.0218g0.0191g
15:10g0g0g0g0g0g
16:1 undifferentiated0.523g0.148g0.593g1.05g0.758g0.664g
16:1 c0.518g0.147g0.587g1.04g0.751g0.658g
16:1 t0.006g0.0017g0.0068g0.0121g0.0087g0.00762g
17:10.007g0.00198g0.00794g0.0141g0.0102g0.00889g
18:1 undifferentiated5.59g1.58g6.33g11.2g8.1g7.09g
18:1 c4.66g1.32g5.28g9.37g6.76g5.92g
18:1 t0.926g0.263g1.05g1.86g1.34g1.18g
20:10.047g0.0133g0.0533g0.0945g0.0682g0.0597g
22:1 undifferentiated0.001g0.000283g0.00113g0.00201g0.00145g0.00127g
22:1 c0.001g0.000283g0.00113g0.00201g0.00145g0.00127g
22:1 t0g0g0g0g0g0g
24:1 c0g0g0g0g0g0g
Fatty acids, total polyunsaturated1.92g0.544g2.18g3.86g2.78g2.44g
18:2 undifferentiated1.7g0.482g1.93g3.42g2.47g2.16g
18:2 CLAs0.013g0.00369g0.0147g0.0261g0.0189g0.0165g
18:2 t,t
18:2 i
18:2 t not further defined0.145g0.0411g0.164g0.291g0.21g0.184g
18:3 undifferentiated0.081g0.023g0.0919g0.163g0.117g0.103g
18:3i
18:40.002g0.000567g0.00227g0.00402g0.0029g0.00254g
20:2 n-6 c,c0.011g0.00312g0.0125g0.0221g0.016g0.014g
20:3 undifferentiated0.021g0.00595g0.0238g0.0422g0.0305g0.0267g
20:3 n-30g0g0g0g0g0g
20:3 n-60.021g0.00595g0.0238g0.0422g0.0305g0.0267g
20:4 undifferentiated0.051g0.0145g0.0578g0.103g0.074g0.0648g
20:4 n-6
21:5
22:40.012g0.0034g0.0136g0.0241g0.0174g0.0152g
22:5 n-30.006g0.0017g0.0068g0.0121g0.0087g0.00762g
Trans Fat1.08g0.305g1.22g2.16g1.56g1.37g
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.28g0.0794g0.318g0.563g0.406g0.356g
Tyrosine0.739g0.21g0.838g1.49g1.07g0.939g
Arginine1.37g0.387g1.55g2.75g1.98g1.73g
Alanine1.38g0.39g1.56g2.77g2g1.75g
Aspartic acid1.64g0.465g1.86g3.3g2.38g2.08g
Glutamic acid5.65g1.6g6.4g11.4g8.19g7.17g
Glycine2.03g0.575g2.3g4.08g2.94g2.58g
Proline1.94g0.549g2.2g3.9g2.81g2.46g
Serine0.941g0.267g1.07g1.89g1.36g1.2g
Hydroxyproline0.632g0.179g0.717g1.27g0.916g0.803g
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water56g2% AI15.8g1% AI63g2% AI112g4% AI81g3% AI71g3% AI
Ash2.31g0.655g2.62g4.64g3.35g2.93g
Sucrose0g0g0g0g0g0g
Glucose (dextrose)0g0g0g0g0g0g
Fructose0g0g0g0g0g0g
Lactose0g0g0g0g0g0g
Maltose0g0g0g0g0g0g
Galactose0g0g0g0g0g0g
Starch5.13g1.45g5.82g10.3g7.44g6.52g
Sugars0g0g0g0g0g0g
Folate, total
Folate, food
Folic acid
Vitamin B-12, added
Vitamin A, RAE19mcg_RAE5.39mcg_RAE22mcg_RAE38mcg_RAE28mcg_RAE24mcg_RAE
Retinol19mcg5.39mcg22mcg38mcg28mcg24mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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