KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007

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→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

	100g	breast breast with skin	breast without skin	breast bone and skin removed	oz.
Unit weight (g)	100 g	201 g	145 g	127 g	28 g
Unit weight (oz.)	3.53 oz.	7.09 oz.	5.11 oz.	4.48 oz.	1 oz.
Calories	234kcal	470kcal	339kcal	297kcal	66kcal
Protein	24g	49g	35g	31g	6.85g
Carbohydrate	5.29g	10.6g	7.67g	6.72g	1.5g
Fat	13g	26g	18.8g	16.5g	3.67g
Fiber	0.4g	0.804g	0.58g	0.508g	0.113g
Cholesterol	82mg	165mg	119mg	104mg	23mg
Vitamin A	64IU	129IU	93IU	81IU	18.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)	0.047mg	0.0945mg	0.0682mg	0.0597mg	0.0133mg
B2 (Riboflavin)	0.117mg	0.235mg	0.17mg	0.149mg	0.0332mg
B3 (Niacin)	8.88mg	17.8mg	12.9mg	11.3mg	2.52mg
B5 (Pantothenic acid)	1.43mg	2.86mg	2.07mg	1.81mg	0.404mg
B6	0.337mg	0.677mg	0.489mg	0.428mg	0.0955mg
Folate (Folic acid)
B12	0.31mcg	0.623mcg	0.45mcg	0.394mcg	0.0879mcg
Choline
Biotin
Calcium	31mg	62mg	45mg	39mg	8.79mg
Iron	0.59mg	1.19mg	0.856mg	0.749mg	0.167mg
Magnesium	26mg	52mg	38mg	33mg	7.37mg
Phosphorus	228mg	458mg	331mg	290mg	65mg
Zinc	0.82mg	1.65mg	1.19mg	1.04mg	0.232mg
Copper	0.052mg	0.105mg	0.0754mg	0.066mg	0.0147mg
Manganese	0.13mg	0.261mg	0.189mg	0.165mg	0.0369mg
Selenium	23mcg	46mcg	33mcg	29mcg	6.52mcg
Fluoride
Potassium	272mg	547mg	394mg	345mg	77mg
Sodium (Na)	589mg	1184mg	854mg	748mg	167mg
Histidine	0.575g	1.16g	0.834g	0.73g	0.163g
Isoleucine	0.709g	1.43g	1.03g	0.9g	0.201g
Leucine	1.47g	2.96g	2.14g	1.87g	0.418g
Lysine	1.05g	2.11g	1.52g	1.33g	0.297g
Methionine	0.35g	0.704g	0.508g	0.445g	0.0992g
Phenylalanine	0.924g	1.86g	1.34g	1.17g	0.262g
Threonine	0.797g	1.6g	1.16g	1.01g	0.226g
Tryptophan	0.185g	0.372g	0.268g	0.235g	0.0524g
Valine	0.88g	1.77g	1.28g	1.12g	0.249g
EPA (Omega 3)	8mg	16.1mg	11.6mg	10.2mg	2.27mg
DHA (Omega 3)	4mg	8.04mg	5.8mg	5.08mg	1.13mg
GLA (Omega 6)	0.014g	0.0281g	0.0203g	0.0178g	0.00397g
Alpha Linolenic acid (may turn into Omega 3)	0.067g	0.135g	0.0972g	0.0851g	0.019g
Linoleic Acid (may turn into Omega 6)	1.54g	3.1g	2.24g	1.96g	0.438g
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
breast breast with skin	201 g	7.09 oz.
breast without skin	145 g	5.11 oz.
breast bone and skin removed	127 g	4.48 oz.