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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g breast breast with skin breast without skin breast bone and skin removed oz.
Unit weight (g) 100 g 201 g 145 g 127 g 28 g
Unit weight (oz.) 3.53 oz. 7.09 oz. 5.11 oz. 4.48 oz. 1 oz.
Calories234kcal470kcal339kcal297kcal66kcal
Protein24g49g35g31g6.85g
Carbohydrate5.29g10.6g7.67g6.72g1.5g
Fat13g26g18.8g16.5g3.67g
Fiber0.4g0.804g0.58g0.508g0.113g
Cholesterol82mg165mg119mg104mg23mg
Vitamin A64IU129IU93IU81IU18.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.047mg0.0945mg0.0682mg0.0597mg0.0133mg
B2 (Riboflavin)0.117mg0.235mg0.17mg0.149mg0.0332mg
B3 (Niacin)8.88mg17.8mg12.9mg11.3mg2.52mg
B5 (Pantothenic acid)1.43mg2.86mg2.07mg1.81mg0.404mg
B60.337mg0.677mg0.489mg0.428mg0.0955mg
Folate (Folic acid)
B120.31mcg0.623mcg0.45mcg0.394mcg0.0879mcg
Choline
Biotin
Calcium31mg62mg45mg39mg8.79mg
Iron0.59mg1.19mg0.856mg0.749mg0.167mg
Magnesium26mg52mg38mg33mg7.37mg
Phosphorus228mg458mg331mg290mg65mg
Zinc0.82mg1.65mg1.19mg1.04mg0.232mg
Copper0.052mg0.105mg0.0754mg0.066mg0.0147mg
Manganese0.13mg0.261mg0.189mg0.165mg0.0369mg
Selenium23mcg46mcg33mcg29mcg6.52mcg
Fluoride
Potassium272mg547mg394mg345mg77mg
Sodium (Na)589mg1184mg854mg748mg167mg
Histidine0.575g1.16g0.834g0.73g0.163g
Isoleucine0.709g1.43g1.03g0.9g0.201g
Leucine1.47g2.96g2.14g1.87g0.418g
Lysine1.05g2.11g1.52g1.33g0.297g
Methionine0.35g0.704g0.508g0.445g0.0992g
Phenylalanine0.924g1.86g1.34g1.17g0.262g
Threonine0.797g1.6g1.16g1.01g0.226g
Tryptophan0.185g0.372g0.268g0.235g0.0524g
Valine0.88g1.77g1.28g1.12g0.249g
EPA (Omega 3)8mg16.1mg11.6mg10.2mg2.27mg
DHA (Omega 3)4mg8.04mg5.8mg5.08mg1.13mg
GLA (Omega 6)0.014g0.0281g0.0203g0.0178g0.00397g
Alpha Linolenic acid (may turn into Omega 3)0.067g0.135g0.0972g0.0851g0.019g
Linoleic Acid (may turn into Omega 6)1.54g3.1g2.24g1.96g0.438g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
breast breast with skin201 g7.09 oz.
breast without skin145 g5.11 oz.
breast bone and skin removed127 g4.48 oz.

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