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KENTUCKY FRIED CHICKEN, Coleslaw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
144 kcal , 7% of RDA
 
Protein
0.91 g , 2% of RDA
 
Carbohydrate
15.7 g , 12% of RDA
 
Fat
8.64 g , 13% of RDA
 
Fiber
2 g , 8% of RDA
 
Cholesterol
2 mg , 1% of RDA
 
Vitamin A
4 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.54 mg , 3% of RDA
 
Vitamin K
71 mcg , 88% of RDA
 
Vitamin C
14.6 mg , 24% of RDA
 
B1 (Thiamin)
0.037 mg , 2% of RDA
 
B2 (Riboflavin)
0.015 mg , 1% of RDA
 
B3 (Niacin)
0.206 mg , 1% of RDA
 
B5 (Pantothenic acid)
0.242 mg , 2% of RDA
 
B6
0.121 mg , 6% of RDA
 
Folate (Folic acid)
not measured
 
B12
0.03 mcg , 1% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
28 mg , 3% of RDA
 
Iron
0.21 mg , 1% of RDA
 
Magnesium
9 mg , 2% of RDA
 
Phosphorus
20 mg , 2% of RDA
 
Zinc
0.15 mg , 1% of RDA
 
Copper
0.016 mg , 1% of RDA
 
Manganese
0.121 mg , 6% of RDA
 
Selenium
not measured
 
Fluoride
not measured
 
Potassium
140 mg , 3% of RDA
 
Sodium (Na)
189 mg , 8% of RDA
 
Histidine
0.017 g
 
Isoleucine
0.025 g
 
Leucine
0.034 g
 
Lysine
0.034 g
 
Methionine
0.017 g
 
Phenylalanine
0.025 g
 
Threonine
0.025 g
 
Tryptophan
0.008 g
 
Valine
0.034 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0.02 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.566 g , 51% of AI
 
Linoleic Acid (may turn into Omega 6)
4.28 g , 36% of AI
 
Betaine
not measured
 
Saturated fat
1.3 g , 7% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0.005 g
 
15:0
0 g
 
16:0
0.877 g
 
17:0
0.007 g
 
18:0
0.357 g
 
20:0
0.023 g
 
22:0
0.025 g
 
24:0
0.008 g
 
Fatty acids, total monounsaturated
1.96 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.008 g
 
16:1 c
0.008 g
 
16:1 t
0 g
 
17:1
0.004 g
 
18:1 undifferentiated
1.91 g
 
18:1 c
1.91 g
 
18:1 t
0.007 g
 
20:1
0.028 g
 
22:1 undifferentiated
0.007 g
 
22:1 c
0.007 g
 
22:1 t
0 g
 
24:1 c
0.002 g
 
Fatty acids, total polyunsaturated
4.89 g
 
18:2 undifferentiated
4.3 g
 
18:2 CLAs
0.001 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.024 g
 
18:3 undifferentiated
0.586 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.001 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
0 g
 
20:3 n-6
0 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
0 g
 
22:5 n-3
0 g
 
Trans Fat
0.031 g
 
Fatty acids, total trans-monoenoic
0.007 g
 
Fatty acids, total trans-polyenoic
0.024 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.008 g
 
Tyrosine
0.017 g
 
Arginine
0.043 g
 
Alanine
0.051 g
 
Aspartic acid
0.068 g
 
Glutamic acid
0.162 g
 
Glycine
0.025 g
 
Proline
0.051 g
 
Serine
0.034 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
not measured
 
Caffeine
not measured
 
Theobromine
not measured
 
Carotene, beta
not measured
 
Carotene, alpha
not measured
 
Cryptoxanthin, beta
not measured
 
Lycopene
not measured
 
Lutein + zeaxanthin
not measured
 
English Kj
602 kj
 
Protein (adjusted)
not measured
 
Water
74 g , 3% of AI
 
Ash
0.81 g
 
Sucrose
10.2 g
 
Glucose (dextrose)
1.72 g
 
Fructose
1.45 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0.19 g
 
Starch
not measured
 
Sugars
13.5 g
 
Folate, total
not measured
 
Folate, food
not measured
 
Folic acid
not measured
 
Vitamin B-12, added
not measured
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
1 mcg
 
Vitamin E, added
not measured
 
Tocopherol, beta
0.04 mg
 
Tocopherol, gamma
4.79 mg
 
Tocopherol, delta
1.64 mg
 
Metabolic Equivalent per Second
not measured
 

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