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Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g roast ( yield from 271.8 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 202 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 7.13 oz. 3 oz. 1 oz.
Calories149kcal301kcal127kcal42kcal
Protein30g60g25g8.48g
Carbohydrate0g0g0g0g
Fat2.35g4.75g2g0.666g
Fiber0g0g0g0g
Cholesterol88mg178mg75mg25mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.62mg1.25mg0.527mg0.176mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.26mg0.525mg0.221mg0.0737mg
B2 (Riboflavin)0.563mg1.14mg0.479mg0.16mg
B3 (Niacin)8.78mg17.7mg7.46mg2.49mg
B5 (Pantothenic acid)0.856mg1.73mg0.728mg0.243mg
B60.614mg1.24mg0.522mg0.174mg
Folate (Folic acid)9mcg18.2mcg7.65mcg2.55mcg
B123.62mcg7.31mcg3.08mcg1.03mcg
Choline
Biotin
Calcium5mg10.1mg4.25mg1.42mg
Iron4.25mg8.59mg3.61mg1.2mg
Magnesium33mg67mg28mg9.36mg
Phosphorus299mg604mg254mg85mg
Zinc3.99mg8.06mg3.39mg1.13mg
Copper0.254mg0.513mg0.216mg0.072mg
Manganese0.022mg0.0444mg0.0187mg0.00624mg
Selenium11mcg22mcg9.35mcg3.12mcg
Fluoride
Potassium434mg877mg369mg123mg
Sodium (Na)57mg115mg48mg16.2mg
Histidine0.895g1.81g0.761g0.254g
Isoleucine1.29g2.6g1.09g0.365g
Leucine2.28g4.61g1.94g0.646g
Lysine2.43g4.92g2.07g0.69g
Methionine0.7g1.41g0.595g0.198g
Phenylalanine1.13g2.29g0.963g0.321g
Threonine1.13g2.29g0.963g0.321g
Tryptophan0.266g0.537g0.226g0.0754g
Valine1.46g2.94g1.24g0.412g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0.001g0.00202g0.00085g0.000283g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
roast ( yield from 271.8 g raw meat )202 g7.13 oz.
serving ( 3 oz )85 g3 oz.

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