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Game meat, boar, wild, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, boar, wild, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Game meat, boar, wild, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories160kcal544kcal45kcal
Protein28g96g8.02g
Carbohydrate0g0g0g
Fat4.38g14.9g1.24g
Fiber0g0g0g
Cholesterol77mg262mg22mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.38mg1.29mg0.108mg
Vitamin K1.4mcg4.76mcg0.397mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.31mg1.05mg0.0879mg
B2 (Riboflavin)0.14mg0.476mg0.0397mg
B3 (Niacin)4.21mg14.3mg1.19mg
B5 (Pantothenic acid)
B60.418mg1.42mg0.119mg
Folate (Folic acid)6mcg20mcg1.7mcg
B120.7mcg2.38mcg0.198mcg
Choline117mg399mg33mg
Biotin
Calcium16mg54mg4.54mg
Iron1.12mg3.81mg0.318mg
Magnesium27mg92mg7.65mg
Phosphorus134mg456mg38mg
Zinc3.01mg10.2mg0.853mg
Copper0.056mg0.19mg0.0159mg
Manganese
Selenium13mcg44mcg3.69mcg
Fluoride
Potassium396mg1346mg112mg
Sodium (Na)60mg204mg17mg
Histidine1.44g4.88g0.407g
Isoleucine1.37g4.65g0.388g
Leucine2.3g7.82g0.652g
Lysine2.79g9.48g0.791g
Methionine0.697g2.37g0.198g
Phenylalanine1.13g3.85g0.321g
Threonine1.33g4.53g0.377g
Tryptophan0.38g1.29g0.108g
Valine1.52g5.16g0.43g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.4mg52mg4.37mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)340 g12 oz.

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