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Game meat, bison, ground, cooked, pan-broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Game meat, bison, ground, cooked, pan-broiled Nutrition and RDA's
→ How many calories are there in a Game meat, bison, ground, cooked, pan-broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, bison, ground, cooked, pan-broiled
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g patty ( yield from 112.7 g raw meat ) serving ( 3 oz ) oz.
Unit weight (g) 100 g 87 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 3.07 oz. 3 oz. 1 oz.
Calories238kcal207kcal202kcal67kcal
Protein24g21g20g6.74g
Carbohydrate0g0g0g0g
Fat15.1g13.2g12.9g4.29g
Fiber0g0g0g0g
Cholesterol83mg72mg71mg24mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.24mg0.209mg0.204mg0.068mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.13mg0.113mg0.111mg0.0369mg
B2 (Riboflavin)0.247mg0.215mg0.21mg0.07mg
B3 (Niacin)5.57mg4.85mg4.73mg1.58mg
B5 (Pantothenic acid)1.14mg0.992mg0.969mg0.323mg
B60.375mg0.326mg0.319mg0.106mg
Folate (Folic acid)15mcg13.1mcg12.8mcg4.25mcg
B122.28mcg1.98mcg1.94mcg0.646mcg
Choline
Biotin
Calcium13mg11.3mg11.1mg3.69mg
Iron3.08mg2.68mg2.62mg0.873mg
Magnesium22mg19.1mg18.7mg6.24mg
Phosphorus205mg178mg174mg58mg
Zinc5.14mg4.47mg4.37mg1.46mg
Copper0.146mg0.127mg0.124mg0.0414mg
Manganese0.01mg0.0087mg0.0085mg0.00283mg
Selenium30mcg26mcg26mcg8.5mcg
Fluoride
Potassium341mg297mg290mg97mg
Sodium (Na)73mg64mg62mg21mg
Histidine0.871g0.758g0.74g0.247g
Isoleucine1.15g0.998g0.975g0.325g
Leucine2.04g1.77g1.73g0.578g
Lysine2.21g1.92g1.87g0.625g
Methionine0.643g0.559g0.547g0.182g
Phenylalanine1.01g0.878g0.858g0.286g
Threonine1.08g0.938g0.916g0.306g
Tryptophan0.18g0.157g0.153g0.051g
Valine1.28g1.11g1.09g0.363g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
patty ( yield from 112.7 g raw meat )87 g3.07 oz.
serving ( 3 oz )85 g3 oz.

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