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Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece

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→ Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled, steak or piece
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak (yield from 136 g raw meat) oz.
Unit weight (g) 100 g 108 g 28 g
Unit weight (oz.) 3.53 oz. 3.81 oz. 1 oz.
Calories205kcal221kcal58kcal
Protein27g29g7.71g
Carbohydrate0g0g0g
Fat9.83g10.6g2.79g
Fiber0g0g0g
Cholesterol74mg80mg21mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.4mg0.432mg0.113mg
Vitamin K1.4mcg1.51mcg0.397mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.079mg0.0853mg0.0224mg
B2 (Riboflavin)0.142mg0.153mg0.0403mg
B3 (Niacin)7.1mg7.67mg2.01mg
B5 (Pantothenic acid)0.536mg0.579mg0.152mg
B60.596mg0.644mg0.169mg
Folate (Folic acid)8mcg8.64mcg2.27mcg
B121.41mcg1.52mcg0.4mcg
Choline
Biotin
Calcium22mg24mg6.24mg
Iron1.66mg1.79mg0.471mg
Magnesium23mg25mg6.52mg
Phosphorus217mg234mg62mg
Zinc4.94mg5.34mg1.4mg
Copper0.074mg0.0799mg0.021mg
Manganese0.009mg0.00972mg0.00255mg
Selenium29mcg32mcg8.33mcg
Fluoride
Potassium346mg374mg98mg
Sodium (Na)58mg63mg16.4mg
Histidine0.867g0.936g0.246g
Isoleucine1.24g1.34g0.351g
Leucine2.16g2.33g0.613g
Lysine2.3g2.48g0.651g
Methionine0.708g0.765g0.201g
Phenylalanine1.07g1.16g0.304g
Threonine1.09g1.17g0.308g
Tryptophan0.179g0.193g0.0507g
Valine1.35g1.46g0.382g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 136 g raw meat)108 g3.81 oz.

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