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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, steak or piece

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→ Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, steak or piece Nutrition and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak (yield from 290 g raw meat) oz.
Unit weight (g) 100 g 185 g 28 g
Unit weight (oz.) 3.53 oz. 6.53 oz. 1 oz.
Calories223kcal413kcal63kcal
Protein34g62g9.51g
Carbohydrate0g0g0g
Fat8.86g16.4g2.51g
Fiber0g0g0g
Cholesterol99mg183mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.833mg0.128mg
Vitamin K1.6mcg2.96mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.077mg0.142mg0.0218mg
B2 (Riboflavin)0.179mg0.331mg0.0507mg
B3 (Niacin)5.87mg10.9mg1.66mg
B5 (Pantothenic acid)0.662mg1.22mg0.188mg
B60.441mg0.816mg0.125mg
Folate (Folic acid)10mcg18.5mcg2.83mcg
B121.87mcg3.46mcg0.53mcg
Choline
Biotin
Calcium8mg14.8mg2.27mg
Iron2.72mg5.03mg0.771mg
Magnesium22mg41mg6.24mg
Phosphorus208mg385mg59mg
Zinc5.6mg10.4mg1.59mg
Copper0.08mg0.148mg0.0227mg
Manganese0.012mg0.0222mg0.0034mg
Selenium34mcg63mcg9.7mcg
Fluoride
Potassium271mg501mg77mg
Sodium (Na)44mg81mg12.5mg
Histidine1.07g1.98g0.304g
Isoleucine1.53g2.82g0.433g
Leucine2.67g4.94g0.757g
Lysine2.84g5.25g0.804g
Methionine0.874g1.62g0.248g
Phenylalanine1.33g2.45g0.376g
Threonine1.34g2.48g0.38g
Tryptophan0.221g0.409g0.0627g
Valine1.67g3.08g0.472g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak (yield from 290 g raw meat)185 g6.53 oz.
oz85 g3 oz.

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