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Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled

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→ Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 201 g 28 g
Unit weight (oz.) 3.53 oz. 7.09 oz. 1 oz.
Calories280kcal563kcal79kcal
Protein26g52g7.38g
Carbohydrate0g0g0g
Fat18.7g38g5.3g
Fiber0g0g0g
Cholesterol82mg165mg23mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.094mg0.189mg0.0266mg
B2 (Riboflavin)0.206mg0.414mg0.0584mg
B3 (Niacin)3.78mg7.59mg1.07mg
B5 (Pantothenic acid)0.379mg0.762mg0.107mg
B60.35mg0.704mg0.0992mg
Folate (Folic acid)8mcg16.1mcg2.27mcg
B123.28mcg6.59mcg0.93mcg
Choline
Biotin
Calcium10mg20mg2.83mg
Iron2.52mg5.07mg0.714mg
Magnesium25mg50mg7.09mg
Phosphorus202mg406mg57mg
Zinc6.55mg13.2mg1.86mg
Copper0.094mg0.189mg0.0266mg
Manganese0.016mg0.0322mg0.00454mg
Selenium22mcg44mcg6.21mcg
Fluoride
Potassium379mg762mg107mg
Sodium (Na)69mg139mg19.6mg
Histidine0.891g1.79g0.253g
Isoleucine1.17g2.35g0.332g
Leucine2.06g4.13g0.583g
Lysine2.17g4.35g0.614g
Methionine0.666g1.34g0.189g
Phenylalanine1.02g2.04g0.288g
Threonine1.14g2.28g0.322g
Tryptophan0.291g0.585g0.0825g
Valine1.27g2.54g0.359g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)201 g7.09 oz.

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