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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

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→ Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw Nutrition and RDA's
→ How many calories are there in a Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g lb oz.
Unit weight (g) 100 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz.
Calories162kcal735kcal46kcal
Protein18.9g86g5.37g
Carbohydrate0g0g0g
Fat8.99g41g2.55g
Fiber0g0g0g
Cholesterol61mg277mg17.3mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.12mg0.544mg0.034mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.115mg0.522mg0.0326mg
B2 (Riboflavin)0.186mg0.844mg0.0527mg
B3 (Niacin)3.32mg15.1mg0.942mg
B5 (Pantothenic acid)0.008mg0.0363mg0.00227mg
B60.392mg1.78mg0.111mg
Folate (Folic acid)7mcg32mcg1.98mcg
B123.11mcg14.1mcg0.882mcg
Choline
Biotin
Calcium6mg27mg1.7mg
Iron2.26mg10.3mg0.641mg
Magnesium21mg95mg5.95mg
Phosphorus185mg839mg52mg
Zinc4.6mg21mg1.3mg
Copper0.086mg0.39mg0.0244mg
Manganese0mg0mg0mg
Selenium29mcg132mcg8.22mcg
Fluoride
Potassium337mg1529mg96mg
Sodium (Na)62mg281mg17.6mg
Histidine0.612g2.78g0.173g
Isoleucine0.975g4.42g0.276g
Leucine1.67g7.58g0.473g
Lysine1.77g8.04g0.503g
Methionine0.536g2.43g0.152g
Phenylalanine0.819g3.71g0.232g
Threonine0.874g3.96g0.248g
Tryptophan0.205g0.93g0.0581g
Valine1.02g4.64g0.29g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb454 g16 oz.
oz28 g1 oz.

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