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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

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→ How many calories are there in a Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories280kcal79kcal
Protein29g8.21g
Carbohydrate0g0g
Fat17.4g4.92g
Fiber0g0g
Cholesterol71mg20mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.5mg0.142mg
Vitamin K1.8mcg0.51mcg
Vitamin C0mg0mg
B1 (Thiamin)0.063mg0.0179mg
B2 (Riboflavin)0.158mg0.0448mg
B3 (Niacin)4.18mg1.18mg
B5 (Pantothenic acid)0.572mg0.162mg
B60.285mg0.0808mg
Folate (Folic acid)9mcg2.55mcg
B121.92mcg0.544mcg
Choline110mg31mg
Biotin
Calcium17mg4.82mg
Iron2.4mg0.68mg
Magnesium19mg5.39mg
Phosphorus180mg51mg
Zinc6.92mg1.96mg
Copper0.09mg0.0255mg
Manganese0.01mg0.00283mg
Selenium28mcg7.97mcg
Fluoride22mcg6.35mcg
Potassium237mg67mg
Sodium (Na)49mg13.9mg
Histidine0.925g0.262g
Isoleucine1.32g0.374g
Leucine2.3g0.653g
Lysine2.45g0.694g
Methionine0.754g0.214g
Phenylalanine1.14g0.324g
Threonine1.16g0.328g
Tryptophan0.19g0.0539g
Valine1.44g0.407g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine14.5mg4.11mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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