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Walnut: Nutrition values and RDA's

Nuts, walnuts, english

 • Walnut

Food Amount:   Unit:    

NutrientNutrient amount
Calories
654 kcal , 33% of RDA
 
Protein
15.2 g , 30% of RDA
 
Carbohydrate
13.7 g , 11% of RDA
 
Fat
65 g , 100% of RDA
 
Fiber
6.7 g , 27% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
20 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.7 mg , 4% of RDA
 
Vitamin K
2.7 mcg , 3% of RDA
 
Vitamin C
1.3 mg , 2% of RDA
 
B1 (Thiamin)
0.341 mg , 23% of RDA
 
B2 (Riboflavin)
0.15 mg , 9% of RDA
 
B3 (Niacin)
1.13 mg , 6% of RDA
 
B5 (Pantothenic acid)
0.57 mg , 6% of RDA
 
B6
0.537 mg , 27% of RDA
 
Folate (Folic acid)
98 mcg , 25% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
39 mg
 
Biotin
not measured
 
Calcium
98 mg , 10% of RDA
 
Iron
2.91 mg , 16% of RDA
 
Magnesium
158 mg , 40% of RDA
 
Phosphorus
346 mg , 35% of RDA
 
Zinc
3.09 mg , 21% of RDA
 
Copper
1.59 mg , 80% of RDA
 
Manganese
3.41 mg , 171% of RDA
 
Selenium
4.9 mcg , 7% of RDA
 
Fluoride
not measured
 
Potassium
441 mg , 9% of RDA
 
Sodium (Na)
2 mg , 0% of RDA
 
Histidine
0.391 g
 
Isoleucine
0.625 g
 
Leucine
1.17 g
 
Lysine
0.424 g
 
Methionine
0.236 g
 
Phenylalanine
0.711 g
 
Threonine
0.596 g
 
Tryptophan
0.17 g
 
Valine
0.753 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.3 mg
 
Saturated fat
6.13 g , 31% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
0 g
 
14:0
0 g
 
15:0
0 g
 
16:0
4.4 g
 
17:0
0 g
 
18:0
1.66 g
 
20:0
0.063 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
8.93 g
 
14:1
0 g
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
8.8 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0.134 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
47 g
 
18:2 undifferentiated
38 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
9.08 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
72 mg
 
Stigmasterol
1 mg
 
Campesterol
7 mg
 
Beta-sitosterol
64 mg
 
Cystine
0.208 g
 
Tyrosine
0.406 g
 
Arginine
2.28 g
 
Alanine
0.696 g
 
Aspartic acid
1.83 g
 
Glutamic acid
2.82 g
 
Glycine
0.816 g
 
Proline
0.706 g
 
Serine
0.934 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
12 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
9 mcg
 
English Kj
2738 kj
 
Protein (adjusted)
not measured
 
Water
4.07 g , 0% of AI
 
Ash
1.78 g
 
Sucrose
2.43 g
 
Glucose (dextrose)
0.08 g
 
Fructose
0.09 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
not measured
 
Starch
0.06 g
 
Sugars
2.61 g
 
Folate, total
98 mcg
 
Folate, food
98 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
1 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.15 mg
 
Tocopherol, gamma
21 mg
 
Tocopherol, delta
1.89 mg
 
Metabolic Equivalent per Second
not measured
 

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