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Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

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→ Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories199kcal362kcal56kcal
Protein34g61g9.55g
Carbohydrate0g0g0g
Fat6.1g11.1g1.73g
Fiber0g0g0g
Cholesterol130mg237mg37mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.45mg0.819mg0.128mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.109mg0.017mg
B2 (Riboflavin)0.35mg0.637mg0.0992mg
B3 (Niacin)6.68mg12.2mg1.89mg
B5 (Pantothenic acid)1.61mg2.93mg0.456mg
B60.26mg0.473mg0.0737mg
Folate (Folic acid)16mcg29mcg4.54mcg
B121.94mcg3.53mcg0.55mcg
Choline
Biotin
Calcium37mg67mg10.5mg
Iron1.45mg2.64mg0.411mg
Magnesium28mg51mg7.94mg
Phosphorus260mg473mg74mg
Zinc7mg12.7mg1.98mg
Copper0.159mg0.289mg0.0451mg
Manganese0.038mg0.0692mg0.0108mg
Selenium14.7mcg27mcg4.17mcg
Fluoride
Potassium319mg581mg90mg
Sodium (Na)97mg177mg27mg
Histidine1.22g2.22g0.346g
Isoleucine1.66g3.02g0.47g
Leucine2.68g4.88g0.76g
Lysine2.78g5.05g0.787g
Methionine0.786g1.43g0.223g
Phenylalanine1.36g2.47g0.385g
Threonine1.47g2.68g0.417g
Tryptophan0.341g0.621g0.0967g
Valine1.86g3.39g0.528g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)182 g6.42 oz.

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