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Veal, shank (fore and hind), separable lean and fat, raw

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→ Veal, shank (fore and hind), separable lean and fat, raw Nutrition and RDA's
→ How many calories are there in a Veal, shank (fore and hind), separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories113kcal32kcal513kcal
Protein19.2g5.43g87g
Carbohydrate0g0g0g
Fat3.48g0.987g15.8g
Fiber
Cholesterol75mg21mg340mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.079mg0.0224mg0.358mg
B2 (Riboflavin)0.268mg0.076mg1.22mg
B3 (Niacin)7.46mg2.11mg34mg
B5 (Pantothenic acid)1.29mg0.366mg5.86mg
B60.437mg0.124mg1.98mg
Folate (Folic acid)15mcg4.25mcg68mcg
B121.36mcg0.386mcg6.17mcg
Choline
Biotin
Calcium20mg5.67mg91mg
Iron0.76mg0.215mg3.45mg
Magnesium21mg5.95mg95mg
Phosphorus191mg54mg866mg
Zinc3.99mg1.13mg18.1mg
Copper0.074mg0.021mg0.336mg
Manganese0.009mg0.00255mg0.0408mg
Selenium7.9mcg2.24mcg36mcg
Fluoride
Potassium314mg89mg1424mg
Sodium (Na)84mg24mg381mg
Histidine0.695g0.197g3.15g
Isoleucine0.943g0.267g4.28g
Leucine1.52g0.431g6.9g
Lysine1.58g0.447g7.16g
Methionine0.447g0.127g2.03g
Phenylalanine0.772g0.219g3.5g
Threonine0.836g0.237g3.79g
Tryptophan0.193g0.0547g0.875g
Valine1.06g0.3g4.79g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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