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Veal, rib, separable lean only, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, rib, separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 163 g 28 g
Unit weight (oz.) 3.53 oz. 5.75 oz. 1 oz.
Calories218kcal355kcal62kcal
Protein34g56g9.76g
Carbohydrate0g0g0g
Fat7.81g12.7g2.21g
Fiber0g0g0g
Cholesterol144mg235mg41mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.35mg0.571mg0.0992mg
Vitamin K7mcg11.4mcg1.98mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.0978mg0.017mg
B2 (Riboflavin)0.31mg0.505mg0.0879mg
B3 (Niacin)7.91mg12.9mg2.24mg
B5 (Pantothenic acid)1.13mg1.84mg0.32mg
B60.34mg0.554mg0.0964mg
Folate (Folic acid)16mcg26mcg4.54mcg
B121.53mcg2.49mcg0.434mcg
Choline134mg218mg38mg
Biotin
Calcium24mg39mg6.8mg
Iron1.45mg2.36mg0.411mg
Magnesium26mg42mg7.37mg
Phosphorus218mg355mg62mg
Zinc5.98mg9.75mg1.7mg
Copper0.14mg0.228mg0.0397mg
Manganese0.04mg0.0652mg0.0113mg
Selenium14.6mcg24mcg4.14mcg
Fluoride
Potassium318mg518mg90mg
Sodium (Na)99mg161mg28mg
Histidine1.25g2.04g0.354g
Isoleucine1.7g2.76g0.481g
Leucine2.74g4.47g0.777g
Lysine2.84g4.63g0.805g
Methionine0.804g1.31g0.228g
Phenylalanine1.39g2.27g0.394g
Threonine1.5g2.45g0.426g
Tryptophan0.349g0.569g0.0989g
Valine1.9g3.1g0.539g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine17.5mg29mg4.96mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)163 g5.75 oz.

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