Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, rib, separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, rib, separable lean and fat, raw Nutrition and RDA's
→ How many calories are there in a Veal, rib, separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, rib, separable lean and fat, raw
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories162kcal46kcal735kcal
Protein18.9g5.35g86g
Carbohydrate0g0g0g
Fat9.01g2.55g41g
Fiber0g0g0g
Cholesterol82mg23mg372mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.0198mg0.318mg
B2 (Riboflavin)0.23mg0.0652mg1.04mg
B3 (Niacin)6.68mg1.89mg30mg
B5 (Pantothenic acid)1.13mg0.32mg5.13mg
B60.42mg0.119mg1.91mg
Folate (Folic acid)12mcg3.4mcg54mcg
B121.29mcg0.366mcg5.85mcg
Choline
Biotin
Calcium13mg3.69mg59mg
Iron0.86mg0.244mg3.9mg
Magnesium22mg6.24mg100mg
Phosphorus184mg52mg835mg
Zinc3.24mg0.919mg14.7mg
Copper0.102mg0.0289mg0.463mg
Manganese0.027mg0.00765mg0.122mg
Selenium8.2mcg2.32mcg37mcg
Fluoride
Potassium290mg82mg1315mg
Sodium (Na)89mg25mg404mg
Histidine0.684g0.194g3.1g
Isoleucine0.929g0.263g4.21g
Leucine1.5g0.426g6.81g
Lysine1.55g0.441g7.05g
Methionine0.44g0.125g2g
Phenylalanine0.761g0.216g3.45g
Threonine0.824g0.234g3.74g
Tryptophan0.191g0.0541g0.866g
Valine1.04g0.295g4.73g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.224 s