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Veal, leg (top round), separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, leg (top round), separable lean only, raw
→ B3 (Niacin): a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories107kcal30kcal485kcal
Protein21g6.03g97g
Carbohydrate0g0g0g
Fat1.76g0.499g7.98g
Fiber0g0g0g
Cholesterol78mg22mg354mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.29mg0.0822mg1.32mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.363mg
B2 (Riboflavin)0.28mg0.0794mg1.27mg
B3 (Niacin)9.56mg2.71mg43mg
B5 (Pantothenic acid)1.09mg0.309mg4.94mg
B60.47mg0.133mg2.13mg
Folate (Folic acid)14mcg3.97mcg64mcg
B121.05mcg0.298mcg4.76mcg
Choline
Biotin
Calcium5mg1.42mg23mg
Iron0.8mg0.227mg3.63mg
Magnesium27mg7.65mg122mg
Phosphorus223mg63mg1012mg
Zinc2.34mg0.663mg10.6mg
Copper0.11mg0.0312mg0.499mg
Manganese0.029mg0.00822mg0.132mg
Selenium9.1mcg2.58mcg41mcg
Fluoride
Potassium372mg105mg1687mg
Sodium (Na)64mg18.1mg290mg
Histidine0.773g0.219g3.51g
Isoleucine1.05g0.297g4.75g
Leucine1.69g0.48g7.68g
Lysine1.75g0.497g7.96g
Methionine0.497g0.141g2.25g
Phenylalanine0.859g0.244g3.9g
Threonine0.93g0.264g4.22g
Tryptophan0.215g0.061g0.975g
Valine1.18g0.333g5.33g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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