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Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Nutrition and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 289 g 28 g
Unit weight (oz.) 3.53 oz. 10.2 oz. 1 oz.
Calories183kcal529kcal52kcal
Protein33g96g9.4g
Carbohydrate0g0g0g
Fat4.62g13.4g1.31g
Fiber0g0g0g
Cholesterol107mg309mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.42mg1.21mg0.119mg
Vitamin K5mcg14.5mcg1.42mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.202mg0.0198mg
B2 (Riboflavin)0.37mg1.07mg0.105mg
B3 (Niacin)12.6mg37mg3.58mg
B5 (Pantothenic acid)1.22mg3.53mg0.346mg
B60.51mg1.47mg0.145mg
Folate (Folic acid)16mcg46mcg4.54mcg
B121.51mcg4.36mcg0.428mcg
Choline128mg371mg36mg
Biotin
Calcium7mg20mg1.98mg
Iron0.87mg2.51mg0.247mg
Magnesium32mg92mg9.07mg
Phosphorus290mg838mg82mg
Zinc3.38mg9.77mg0.958mg
Copper0.063mg0.182mg0.0179mg
Manganese0.032mg0.0925mg0.00907mg
Selenium10.4mcg30mcg2.95mcg
Fluoride
Potassium442mg1277mg125mg
Sodium (Na)77mg223mg22mg
Histidine1.2g3.48g0.341g
Isoleucine1.63g4.72g0.463g
Leucine2.64g7.63g0.748g
Lysine2.73g7.9g0.775g
Methionine0.774g2.24g0.219g
Phenylalanine1.34g3.87g0.38g
Threonine1.45g4.19g0.411g
Tryptophan0.336g0.971g0.0953g
Valine1.83g5.3g0.52g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.9mg49mg4.79mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)289 g10.2 oz.

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