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Seeds, sunflower seed kernels, toasted, without salt

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→ Seeds, sunflower seed kernels, toasted, without salt Nutrition and RDA's
→ How many calories are there in Seeds, sunflower seed kernels, toasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 134 g 28 g
Unit weight (oz.) 3.53 oz. 4.73 oz. 1 oz.
Calories619kcal829kcal175kcal
Protein17.2g23g4.88g
Carbohydrate21g28g5.84g
Fat57g76g16.1g
Fiber11.5g15.4g3.26g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg1.88mg0.397mg
B1 (Thiamin)0.325mg0.436mg0.0921mg
B2 (Riboflavin)0.285mg0.382mg0.0808mg
B3 (Niacin)4.2mg5.63mg1.19mg
B5 (Pantothenic acid)7.06mg9.46mg2mg
B60.805mg1.08mg0.228mg
Folate (Folic acid)238mcg319mcg67mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium57mg76mg16.2mg
Iron6.81mg9.13mg1.93mg
Magnesium129mg173mg37mg
Phosphorus1158mg1552mg328mg
Zinc5.3mg7.1mg1.5mg
Copper1.83mg2.46mg0.52mg
Manganese2.11mg2.83mg0.599mg
Selenium
Fluoride
Potassium491mg658mg139mg
Sodium (Na)3mg4.02mg0.85mg
Histidine0.477g0.639g0.135g
Isoleucine0.861g1.15g0.244g
Leucine1.25g1.68g0.356g
Lysine0.708g0.949g0.201g
Methionine0.374g0.501g0.106g
Phenylalanine0.883g1.18g0.25g
Threonine0.702g0.941g0.199g
Tryptophan0.263g0.352g0.0746g
Valine0.994g1.33g0.282g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup134 g4.73 oz.
oz28 g1 oz.

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