Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Seeds, pumpkin and squash seeds, whole, roasted, without salt

Home > Top > Foods > Nut and Seed Products

→ Seeds, pumpkin and squash seeds, whole, roasted, without salt Nutrition and RDA's
→ How many calories are there in Seeds, pumpkin and squash seeds, whole, roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Zinc. Details and similar foods...

Calorie and Vitamin Values

100g cup oz (85 seeds) oz.
Unit weight (g) 100 g 64 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 2.26 oz. 1 oz. 1 oz.
Calories446kcal285kcal126kcal126kcal
Protein18.6g11.9g5.26g5.26g
Carbohydrate54g34g15.2g15.2g
Fat19.4g12.4g5.5g5.5g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A62IU40IU17.6IU17.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.3mg0.192mg0.0851mg0.085mg
B1 (Thiamin)0.034mg0.0218mg0.00964mg0.00964mg
B2 (Riboflavin)0.052mg0.0333mg0.0147mg0.0147mg
B3 (Niacin)0.286mg0.183mg0.0811mg0.0811mg
B5 (Pantothenic acid)0.056mg0.0358mg0.0159mg0.0159mg
B60.037mg0.0237mg0.0105mg0.0105mg
Folate (Folic acid)9mcg5.76mcg2.55mcg2.55mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium55mg35mg15.6mg15.6mg
Iron3.31mg2.12mg0.938mg0.938mg
Magnesium262mg168mg74mg74mg
Phosphorus92mg59mg26mg26mg
Zinc10.3mg6.59mg2.92mg2.92mg
Copper0.69mg0.442mg0.196mg0.196mg
Manganese0.496mg0.317mg0.141mg0.141mg
Selenium
Fluoride
Potassium919mg588mg261mg261mg
Sodium (Na)18mg11.5mg5.1mg5.1mg
Histidine0.515g0.33g0.146g0.146g
Isoleucine0.956g0.612g0.271g0.271g
Leucine1.57g1.01g0.446g0.446g
Lysine1.39g0.887g0.393g0.393g
Methionine0.417g0.267g0.118g0.118g
Phenylalanine0.924g0.591g0.262g0.262g
Threonine0.683g0.437g0.194g0.194g
Tryptophan0.326g0.209g0.0924g0.0924g
Valine1.49g0.954g0.423g0.423g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup64 g2.26 oz.
oz (85 seeds)28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0698 s