Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Seeds, flaxseed

Home > Top > Foods > Nut and Seed Products

→ Seeds, flaxseed Nutrition and RDA's
→ How many calories are there in Seeds, flaxseed?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup, whole tbsp, whole tbsp, ground tsp, whole tsp, ground oz.
Unit weight (g) 100 g 168 g 10.3 g 7 g 3.4 g 2.5 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 0.363 oz. 0.247 oz. 0.12 oz. 0.0882 oz. 1 oz.
Calories534kcal897kcal55kcal37kcal18.2kcal13.4kcal151kcal
Protein18.3g31g1.88g1.28g0.622g0.457g5.19g
Carbohydrate29g49g2.97g2.02g0.982g0.722g8.19g
Fat42g71g4.34g2.95g1.43g1.05g12g
Fiber27g46g2.81g1.91g0.928g0.683g7.74g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.31mg0.521mg0.0319mg0.0217mg0.0105mg0.00775mg0.0879mg
Vitamin K4.3mcg7.22mcg0.443mcg0.301mcg0.146mcg0.108mcg1.22mcg
Vitamin C0.6mg1.01mg0.0618mg0.042mg0.0204mg0.015mg0.17mg
B1 (Thiamin)1.64mg2.76mg0.169mg0.115mg0.0559mg0.0411mg0.466mg
B2 (Riboflavin)0.161mg0.27mg0.0166mg0.0113mg0.00547mg0.00403mg0.0456mg
B3 (Niacin)3.08mg5.17mg0.317mg0.216mg0.105mg0.077mg0.873mg
B5 (Pantothenic acid)0.985mg1.65mg0.101mg0.069mg0.0335mg0.0246mg0.279mg
B60.473mg0.795mg0.0487mg0.0331mg0.0161mg0.0118mg0.134mg
Folate (Folic acid)87mcg146mcg8.96mcg6.09mcg2.96mcg2.18mcg25mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline79mg132mg8.11mg5.51mg2.68mg1.97mg22mg
Biotin
Calcium255mg428mg26mg17.9mg8.67mg6.38mg72mg
Iron5.73mg9.63mg0.59mg0.401mg0.195mg0.143mg1.62mg
Magnesium392mg659mg40mg27mg13.3mg9.8mg111mg
Phosphorus642mg1079mg66mg45mg22mg16.1mg182mg
Zinc4.34mg7.29mg0.447mg0.304mg0.148mg0.109mg1.23mg
Copper1.22mg2.05mg0.126mg0.0854mg0.0415mg0.0305mg0.346mg
Manganese2.48mg4.17mg0.256mg0.174mg0.0844mg0.0621mg0.704mg
Selenium25mcg43mcg2.62mcg1.78mcg0.864mcg0.635mcg7.2mcg
Fluoride
Potassium813mg1366mg84mg57mg28mg20mg230mg
Sodium (Na)30mg50mg3.09mg2.1mg1.02mg0.75mg8.5mg
Histidine0.472g0.793g0.0486g0.033g0.016g0.0118g0.134g
Isoleucine0.896g1.51g0.0923g0.0627g0.0305g0.0224g0.254g
Leucine1.24g2.07g0.127g0.0865g0.042g0.0309g0.35g
Lysine0.862g1.45g0.0888g0.0603g0.0293g0.0216g0.244g
Methionine0.37g0.622g0.0381g0.0259g0.0126g0.00925g0.105g
Phenylalanine0.957g1.61g0.0986g0.067g0.0325g0.0239g0.271g
Threonine0.766g1.29g0.0789g0.0536g0.026g0.0192g0.217g
Tryptophan0.297g0.499g0.0306g0.0208g0.0101g0.00743g0.0842g
Valine1.07g1.8g0.11g0.075g0.0364g0.0268g0.304g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine3.1mg5.21mg0.319mg0.217mg0.105mg0.0775mg0.879mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, whole168 g5.93 oz.
tbsp, whole10.3 g0.363 oz.
tbsp, ground7 g0.247 oz.
tsp, whole3.4 g0.12 oz.
tsp, ground2.5 g0.0882 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0707 s