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Seeds, breadfruit seeds, roasted

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→ Seeds, breadfruit seeds, roasted Nutrition and RDA's
→ How many calories are there in Seeds, breadfruit seeds, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Copper. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories207kcal59kcal
Protein6.2g1.76g
Carbohydrate40g11.4g
Fat2.7g0.765g
Fiber6g1.7g
Cholesterol0mg0mg
Vitamin A294IU83IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.6mg2.15mg
B1 (Thiamin)0.41mg0.116mg
B2 (Riboflavin)0.24mg0.068mg
B3 (Niacin)7.4mg2.1mg
B5 (Pantothenic acid)1.01mg0.286mg
B60.42mg0.119mg
Folate (Folic acid)59mcg16.7mcg
B120mcg0mcg
Choline
Biotin
Calcium86mg24mg
Iron0.9mg0.255mg
Magnesium62mg17.6mg
Phosphorus175mg50mg
Zinc1.03mg0.292mg
Copper1.32mg0.374mg
Manganese0.163mg0.0462mg
Selenium
Fluoride
Potassium1082mg307mg
Sodium (Na)28mg7.94mg
Histidine0.173g0.049g
Isoleucine0.371g0.105g
Leucine0.472g0.134g
Lysine0.477g0.135g
Methionine0.081g0.023g
Phenylalanine0.668g0.189g
Threonine0.323g0.0916g
Tryptophan0.103g0.0292g
Valine0.448g0.127g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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