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Roasted Chestnuts

japanese

Home > Top > Foods > Nut and Seed Products

→ Roasted Chestnuts Nutrition and RDA's (japanese)
→ How many calories are there in a Roasted Chestnuts?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories201kcal57kcal
Protein2.97g0.842g
Carbohydrate45g12.8g
Fat0.8g0.227g
Fiber
Cholesterol0mg0mg
Vitamin A74IU21IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C28mg7.94mg
B1 (Thiamin)0.45mg0.128mg
B2 (Riboflavin)
B3 (Niacin)0.7mg0.198mg
B5 (Pantothenic acid)0.466mg0.132mg
B60.418mg0.119mg
Folate (Folic acid)59mcg16.7mcg
B120mcg0mcg
Choline
Biotin
Calcium35mg9.92mg
Iron2.1mg0.595mg
Magnesium64mg18.1mg
Phosphorus93mg26mg
Zinc1.43mg0.405mg
Copper0.73mg0.207mg
Manganese2.07mg0.585mg
Selenium
Fluoride
Potassium427mg121mg
Sodium (Na)19mg5.39mg
Histidine0.074g0.021g
Isoleucine0.146g0.0414g
Leucine0.184g0.0522g
Lysine0.193g0.0547g
Methionine0.071g0.0201g
Phenylalanine0.116g0.0329g
Threonine0.119g0.0337g
Tryptophan0.043g0.0122g
Valine0.176g0.0499g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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