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Nuts, pilinuts-canarytree, dried

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→ How many calories are there in Nuts, pilinuts-canarytree, dried?
→ Unabridged nutrient values table with RDAs (for scientific work): Nuts, pilinuts-canarytree, dried
→ This and other foods rich in Fat.

Calorie and Vitamin Values

100g cup oz (15 kernels) oz.
Unit weight (g) 100 g 120 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 4.23 oz. 1 oz. 1 oz.
Calories719kcal863kcal204kcal204kcal
Protein10.8g13g3.06g3.06g
Carbohydrate3.98g4.78g1.13g1.13g
Fat80g95g23g23g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A41IU49IU11.6IU11.6IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.6mg0.72mg0.17mg0.17mg
B1 (Thiamin)0.913mg1.1mg0.259mg0.259mg
B2 (Riboflavin)0.093mg0.112mg0.0264mg0.0264mg
B3 (Niacin)0.519mg0.623mg0.147mg0.147mg
B5 (Pantothenic acid)0.479mg0.575mg0.136mg0.136mg
B60.115mg0.138mg0.0326mg0.0326mg
Folate (Folic acid)60mcg72mcg17mcg17mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium145mg174mg41mg41mg
Iron3.53mg4.24mg1mg1mg
Magnesium302mg362mg86mg86mg
Phosphorus575mg690mg163mg163mg
Zinc2.97mg3.56mg0.842mg0.842mg
Copper0.958mg1.15mg0.272mg0.272mg
Manganese2.31mg2.78mg0.656mg0.656mg
Selenium
Fluoride
Potassium507mg608mg144mg144mg
Sodium (Na)3mg3.6mg0.851mg0.85mg
Histidine0.255g0.306g0.0723g0.0723g
Isoleucine0.483g0.58g0.137g0.137g
Leucine0.89g1.07g0.252g0.252g
Lysine0.369g0.443g0.105g0.105g
Methionine0.395g0.474g0.112g0.112g
Phenylalanine0.497g0.596g0.141g0.141g
Threonine0.407g0.488g0.115g0.115g
Tryptophan0.189g0.227g0.0536g0.0536g
Valine0.701g0.841g0.199g0.199g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup120 g4.23 oz.
oz (15 kernels)28 g1 oz.

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