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Nuts, cashew nuts, raw

Home > Top > Foods > Nut and Seed Products

→ Nuts, cashew nuts, raw Nutrition and RDA's
→ How many calories are there in Nuts, cashew nuts, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories553kcal157kcal
Protein18.2g5.17g
Carbohydrate30g8.56g
Fat44g12.4g
Fiber3.3g0.936g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.9mg0.255mg
Vitamin K34mcg9.67mcg
Vitamin C0.5mg0.142mg
B1 (Thiamin)0.423mg0.12mg
B2 (Riboflavin)0.058mg0.0164mg
B3 (Niacin)1.06mg0.301mg
B5 (Pantothenic acid)0.864mg0.245mg
B60.417mg0.118mg
Folate (Folic acid)25mcg7.09mcg
B120mcg0mcg
Choline
Biotin
Calcium37mg10.5mg
Iron6.68mg1.89mg
Magnesium292mg83mg
Phosphorus593mg168mg
Zinc5.78mg1.64mg
Copper2.2mg0.622mg
Manganese1.66mg0.469mg
Selenium19.9mcg5.64mcg
Fluoride
Potassium660mg187mg
Sodium (Na)12mg3.4mg
Histidine0.456g0.129g
Isoleucine0.789g0.224g
Leucine1.47g0.417g
Lysine0.928g0.263g
Methionine0.362g0.103g
Phenylalanine0.951g0.27g
Threonine0.688g0.195g
Tryptophan0.287g0.0814g
Valine1.09g0.31g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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