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Nuts, almonds, honey roasted, unblanched

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→ Nutrition facts and RDA's
→ How many calories are there in Nuts, almonds, honey roasted, unblanched?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup whole kernels oz.
Unit weight (g) 100 g 144 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 1 oz.
Calories594kcal855kcal168kcal
Protein18.2g26g5.15g
Carbohydrate28g40g7.91g
Fat50g72g14.1g
Fiber13.7g19.7g3.88g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.7mg1.01mg0.198mg
B1 (Thiamin)0.114mg0.164mg0.0323mg
B2 (Riboflavin)0.953mg1.37mg0.27mg
B3 (Niacin)2.82mg4.06mg0.799mg
B5 (Pantothenic acid)0.258mg0.372mg0.0731mg
B60.085mg0.122mg0.0241mg
Folate (Folic acid)32mcg46mcg9.07mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium263mg379mg75mg
Iron2.83mg4.08mg0.802mg
Magnesium240mg346mg68mg
Phosphorus400mg576mg113mg
Zinc2.6mg3.74mg0.737mg
Copper0.97mg1.4mg0.275mg
Manganese2mg2.88mg0.568mg
Selenium
Fluoride
Potassium560mg806mg159mg
Sodium (Na)130mg187mg37mg
Histidine0.435g0.626g0.123g
Isoleucine0.677g0.975g0.192g
Leucine1.21g1.74g0.343g
Lysine0.519g0.747g0.147g
Methionine0.179g0.258g0.0507g
Phenylalanine0.87g1.25g0.247g
Threonine0.575g0.828g0.163g
Tryptophan0.281g0.405g0.0797g
Valine0.803g1.16g0.228g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup whole kernels144 g5.08 oz.
oz28 g1 oz.

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