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Nuts, acorns, raw

Home > Top > Foods > Nut and Seed Products

→ Nutrition facts and RDA's
→ How many calories are there in Nuts, acorns, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories387kcal110kcal
Protein6.15g1.74g
Carbohydrate41g11.6g
Fat24g6.76g
Fiber
Cholesterol0mg0mg
Vitamin A39IU11.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.112mg0.0318mg
B2 (Riboflavin)0.118mg0.0335mg
B3 (Niacin)1.83mg0.518mg
B5 (Pantothenic acid)0.715mg0.203mg
B60.528mg0.15mg
Folate (Folic acid)87mcg25mcg
B120mcg0mcg
Choline
Biotin
Calcium41mg11.6mg
Iron0.79mg0.224mg
Magnesium62mg17.6mg
Phosphorus79mg22mg
Zinc0.51mg0.145mg
Copper0.621mg0.176mg
Manganese1.34mg0.379mg
Selenium
Fluoride
Potassium539mg153mg
Sodium (Na)0mg0mg
Histidine0.17g0.0482g
Isoleucine0.285g0.0808g
Leucine0.489g0.139g
Lysine0.384g0.109g
Methionine0.103g0.0292g
Phenylalanine0.269g0.0763g
Threonine0.236g0.0669g
Tryptophan0.074g0.021g
Valine0.345g0.0978g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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