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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories135kcal38kcal612kcal
Protein20g5.74g92g
Carbohydrate0g0g0g
Fat5.43g1.54g25g
Fiber0g0g0g
Cholesterol71mg20mg322mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.36mg0.102mg1.63mg
B3 (Niacin)5.12mg1.45mg23mg
B5 (Pantothenic acid)0.54mg0.153mg2.45mg
B60.1mg0.0283mg0.454mg
Folate (Folic acid)0mcg0mcg0mcg
B123.56mcg1.01mcg16.1mcg
Choline
Biotin
Calcium15mg4.25mg68mg
Iron1.43mg0.405mg6.49mg
Magnesium18mg5.1mg82mg
Phosphorus193mg55mg875mg
Zinc3.52mg0.998mg16mg
Copper0.094mg0.0266mg0.426mg
Manganese0.024mg0.0068mg0.109mg
Selenium3.2mcg0.907mcg14.5mcg
Fluoride
Potassium163mg46mg739mg
Sodium (Na)47mg13.3mg213mg
Histidine0.642g0.182g2.91g
Isoleucine0.977g0.277g4.43g
Leucine1.58g0.447g7.14g
Lysine1.79g0.507g8.11g
Methionine0.52g0.147g2.36g
Phenylalanine0.824g0.234g3.74g
Threonine0.867g0.246g3.93g
Tryptophan0.237g0.0672g1.08g
Valine1.09g0.31g4.96g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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