Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 152 g 28 g
Unit weight (oz.) 3.53 oz. 5.36 oz. 1 oz.
Calories196kcal298kcal56kcal
Protein24g37g6.92g
Carbohydrate0g0g0g
Fat10.2g15.4g2.88g
Fiber0g0g0g
Cholesterol94mg143mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.228mg0.0425mg
Vitamin K3.5mcg5.32mcg0.992mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.167mg0.0312mg
B2 (Riboflavin)0.33mg0.502mg0.0936mg
B3 (Niacin)6.13mg9.32mg1.74mg
B5 (Pantothenic acid)0.45mg0.684mg0.128mg
B60.11mg0.167mg0.0312mg
Folate (Folic acid)0mcg0mcg0mcg
B122.28mcg3.47mcg0.646mcg
Choline94mg143mg27mg
Biotin
Calcium14mg21mg3.97mg
Iron1.89mg2.87mg0.536mg
Magnesium16mg24mg4.54mg
Phosphorus191mg290mg54mg
Zinc3.43mg5.21mg0.972mg
Copper0.077mg0.117mg0.0218mg
Manganese0.024mg0.0365mg0.0068mg
Selenium1.7mcg2.58mcg0.482mcg
Fluoride
Potassium146mg222mg41mg
Sodium (Na)48mg73mg13.6mg
Histidine0.774g1.18g0.219g
Isoleucine1.18g1.79g0.334g
Leucine1.9g2.89g0.539g
Lysine2.16g3.28g0.611g
Methionine0.627g0.953g0.178g
Phenylalanine0.994g1.51g0.282g
Threonine1.05g1.59g0.296g
Tryptophan0.285g0.433g0.0808g
Valine1.32g2g0.374g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.4mg18.8mg3.52mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)152 g5.36 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0563 s