Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 164 g 28 g
Unit weight (oz.) 3.53 oz. 5.78 oz. 1 oz.
Calories206kcal338kcal58kcal
Protein30g49g8.39g
Carbohydrate0g0g0g
Fat8.86g14.5g2.51g
Fiber0g0g0g
Cholesterol109mg179mg31mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.312mg0.0539mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.13mg0.213mg0.0369mg
B2 (Riboflavin)0.5mg0.82mg0.142mg
B3 (Niacin)7.68mg12.6mg2.18mg
B5 (Pantothenic acid)0.58mg0.951mg0.164mg
B60.14mg0.23mg0.0397mg
Folate (Folic acid)0mcg0mcg0mcg
B122.95mcg4.84mcg0.836mcg
Choline
Biotin
Calcium13mg21mg3.69mg
Iron2.35mg3.85mg0.666mg
Magnesium22mg36mg6.24mg
Phosphorus246mg403mg70mg
Zinc4.3mg7.05mg1.22mg
Copper0.114mg0.187mg0.0323mg
Manganese0.029mg0.0476mg0.00822mg
Selenium2mcg3.28mcg0.567mcg
Fluoride
Potassium188mg308mg53mg
Sodium (Na)50mg82mg14.2mg
Histidine0.937g1.54g0.266g
Isoleucine1.43g2.34g0.405g
Leucine2.3g3.78g0.653g
Lysine2.61g4.29g0.741g
Methionine0.759g1.24g0.215g
Phenylalanine1.21g1.98g0.342g
Threonine1.27g2.08g0.359g
Tryptophan0.346g0.567g0.0981g
Valine1.6g2.62g0.453g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)164 g5.78 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0555 s