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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 217 g 28 g
Unit weight (oz.) 3.53 oz. 7.65 oz. 1 oz.
Calories204kcal443kcal58kcal
Protein25g54g7.07g
Carbohydrate0g0g0g
Fat10.8g23g3.05g
Fiber0g0g0g
Cholesterol87mg189mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.391mg0.051mg
Vitamin K4.5mcg9.77mcg1.28mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.195mg0.0255mg
B2 (Riboflavin)0.26mg0.564mg0.0737mg
B3 (Niacin)5.76mg12.5mg1.63mg
B5 (Pantothenic acid)0.73mg1.58mg0.207mg
B60.15mg0.326mg0.0425mg
Folate (Folic acid)25mcg54mcg7.09mcg
B122.7mcg5.86mcg0.765mcg
Choline96mg208mg27mg
Biotin
Calcium19mg41mg5.39mg
Iron2.13mg4.62mg0.604mg
Magnesium25mg54mg7.09mg
Phosphorus200mg434mg57mg
Zinc6.04mg13.1mg1.71mg
Copper0.113mg0.245mg0.032mg
Manganese0.026mg0.0564mg0.00737mg
Selenium29mcg62mcg8.08mcg
Fluoride
Potassium265mg575mg75mg
Sodium (Na)68mg148mg19.3mg
Histidine0.79g1.71g0.224g
Isoleucine1.2g2.61g0.341g
Leucine1.94g4.21g0.55g
Lysine2.2g4.78g0.624g
Methionine0.64g1.39g0.181g
Phenylalanine1.02g2.2g0.288g
Threonine1.07g2.32g0.302g
Tryptophan0.291g0.631g0.0825g
Valine1.35g2.92g0.382g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.6mg27mg3.57mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)217 g7.65 oz.

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