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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

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→ Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories244kcal69kcal1107kcal
Protein17g4.82g77g
Carbohydrate0g0g0g
Fat19g5.38g86g
Fiber0g0g0g
Cholesterol71mg20mg322mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.21mg0.0595mg0.953mg
B3 (Niacin)5.4mg1.53mg24mg
B5 (Pantothenic acid)0.68mg0.193mg3.08mg
B60.14mg0.0397mg0.635mg
Folate (Folic acid)20mcg5.67mcg91mcg
B122.62mcg0.743mcg11.9mcg
Choline
Biotin
Calcium17mg4.82mg77mg
Iron1.5mg0.425mg6.8mg
Magnesium21mg5.95mg95mg
Phosphorus163mg46mg739mg
Zinc4.4mg1.25mg20mg
Copper0.098mg0.0278mg0.445mg
Manganese0.02mg0.00567mg0.0907mg
Selenium19.6mcg5.56mcg89mcg
Fluoride
Potassium234mg66mg1061mg
Sodium (Na)63mg17.9mg286mg
Histidine0.539g0.153g2.44g
Isoleucine0.821g0.233g3.72g
Leucine1.32g0.375g6g
Lysine1.5g0.426g6.81g
Methionine0.437g0.124g1.98g
Phenylalanine0.692g0.196g3.14g
Threonine0.728g0.206g3.3g
Tryptophan0.199g0.0564g0.903g
Valine0.918g0.26g4.16g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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