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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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→ Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories209kcal439kcal59kcal
Protein25g52g6.98g
Carbohydrate0g0g0g
Fat11.6g24g3.28g
Fiber0g0g0g
Cholesterol87mg183mg25mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.17mg0.357mg0.0482mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.189mg0.0255mg
B2 (Riboflavin)0.25mg0.525mg0.0709mg
B3 (Niacin)5.47mg11.5mg1.55mg
B5 (Pantothenic acid)0.72mg1.51mg0.204mg
B60.15mg0.315mg0.0425mg
Folate (Folic acid)25mcg53mcg7.09mcg
B122.74mcg5.75mcg0.777mcg
Choline
Biotin
Calcium21mg44mg5.95mg
Iron2.07mg4.35mg0.587mg
Magnesium25mg53mg7.09mg
Phosphorus199mg418mg56mg
Zinc6.48mg13.6mg1.84mg
Copper0.11mg0.231mg0.0312mg
Manganese0.026mg0.0546mg0.00737mg
Selenium28mcg59mcg7.97mcg
Fluoride
Potassium258mg542mg73mg
Sodium (Na)68mg143mg19.3mg
Histidine0.78g1.64g0.221g
Isoleucine1.19g2.49g0.337g
Leucine1.91g4.02g0.543g
Lysine2.17g4.57g0.616g
Methionine0.632g1.33g0.179g
Phenylalanine1g2.1g0.284g
Threonine1.05g2.21g0.299g
Tryptophan0.288g0.605g0.0816g
Valine1.33g2.79g0.376g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)210 g7.41 oz.

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