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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
Unit weight (g) 100 g 28 g 133 g
Unit weight (oz.) 3.53 oz. 1 oz. 4.69 oz.
Calories260kcal74kcal346kcal
Protein16.8g4.76g22g
Carbohydrate0g0g0g
Fat21g5.93g28g
Fiber0g0g0g
Cholesterol71mg20mg94mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.279mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.146mg
B2 (Riboflavin)0.22mg0.0624mg0.293mg
B3 (Niacin)6.09mg1.73mg8.1mg
B5 (Pantothenic acid)0.69mg0.196mg0.918mg
B60.13mg0.0369mg0.173mg
Folate (Folic acid)19mcg5.39mcg25mcg
B122.44mcg0.692mcg3.25mcg
Choline
Biotin
Calcium14mg3.97mg18.6mg
Iron1.56mg0.442mg2.07mg
Magnesium21mg5.95mg28mg
Phosphorus159mg45mg211mg
Zinc3.43mg0.972mg4.56mg
Copper0.102mg0.0289mg0.136mg
Manganese0.019mg0.00539mg0.0253mg
Selenium19.3mcg5.47mcg26mcg
Fluoride
Potassium238mg67mg317mg
Sodium (Na)60mg17mg80mg
Histidine0.532g0.151g0.708g
Isoleucine0.81g0.23g1.08g
Leucine1.31g0.37g1.74g
Lysine1.48g0.42g1.97g
Methionine0.431g0.122g0.573g
Phenylalanine0.683g0.194g0.908g
Threonine0.719g0.204g0.956g
Tryptophan0.196g0.0556g0.261g
Valine0.906g0.257g1.2g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)133 g4.69 oz.

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