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Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)
Unit weight (g) 100 g 28 g 53 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.87 oz.
Calories297kcal84kcal157kcal
Protein26g7.39g13.8g
Carbohydrate0g0g0g
Fat21g5.84g10.9g
Fiber0g0g0g
Cholesterol99mg28mg52mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.0583mg
B2 (Riboflavin)0.26mg0.0737mg0.138mg
B3 (Niacin)7.06mg2mg3.74mg
B5 (Pantothenic acid)0.64mg0.181mg0.339mg
B60.13mg0.0369mg0.0689mg
Folate (Folic acid)19mcg5.39mcg10.1mcg
B122.48mcg0.703mcg1.31mcg
Choline
Biotin
Calcium20mg5.67mg10.6mg
Iron1.84mg0.522mg0.975mg
Magnesium25mg7.09mg13.3mg
Phosphorus201mg57mg107mg
Zinc3.6mg1.02mg1.91mg
Copper0.133mg0.0377mg0.0705mg
Manganese0.023mg0.00652mg0.0122mg
Selenium28mcg7.99mcg14.9mcg
Fluoride
Potassium336mg95mg178mg
Sodium (Na)78mg22mg41mg
Histidine0.826g0.234g0.438g
Isoleucine1.26g0.357g0.667g
Leucine2.03g0.575g1.07g
Lysine2.3g0.653g1.22g
Methionine0.669g0.19g0.355g
Phenylalanine1.06g0.301g0.562g
Threonine1.12g0.316g0.591g
Tryptophan0.305g0.0865g0.162g
Valine1.41g0.399g0.745g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz85 g3 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)53 g1.87 oz.

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