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Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

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→ Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories243kcal69kcal1102kcal
Protein17.5g4.97g80g
Carbohydrate0g0g0g
Fat18.7g5.29g85g
Fiber0g0g0g
Cholesterol70mg19.8mg318mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.22mg0.0624mg0.998mg
B3 (Niacin)6.07mg1.72mg28mg
B5 (Pantothenic acid)0.68mg0.193mg3.08mg
B60.14mg0.0397mg0.635mg
Folate (Folic acid)19mcg5.39mcg86mcg
B122.44mcg0.692mcg11.1mcg
Choline
Biotin
Calcium12mg3.4mg54mg
Iron1.62mg0.459mg7.35mg
Magnesium22mg6.24mg100mg
Phosphorus166mg47mg753mg
Zinc3.52mg0.998mg16mg
Copper0.108mg0.0306mg0.49mg
Manganese0.02mg0.00567mg0.0907mg
Selenium19.7mcg5.58mcg89mcg
Fluoride
Potassium239mg68mg1084mg
Sodium (Na)59mg16.7mg268mg
Histidine0.556g0.158g2.52g
Isoleucine0.846g0.24g3.84g
Leucine1.37g0.387g6.19g
Lysine1.55g0.439g7.03g
Methionine0.45g0.128g2.04g
Phenylalanine0.714g0.202g3.24g
Threonine0.751g0.213g3.41g
Tryptophan0.205g0.0581g0.93g
Valine0.947g0.268g4.3g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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